31.2 km | 03:56:52 | 07:35/km日期: 2017-11-21 16:37 - 總爬升: 1616 m - 卡路里: 1740 Cal - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 08'36" / 08'12" / 06'24" / 06'40" / 07'48" / 07'12" / 06'57" / 07'19" / 08'16" / 08'04" / 07'00" / 07'16" / 08'36" / 07'40" / 06'24" / 07'00" / 07'24" / 06'48" / 06'36" / 07'48" / 07'56" / 08'28" / 06'48" / 08'16" / 08'16" / 08'08" / 07'16" / 08'24" / 08'04" / 08'48" / 07'20" / 06'51" /
11月累積里程 :
299.43 km ![](images/shoe.png)
puma PUMA SPEED 300 IGNITE NIGHTCAT 累積 :
1944.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'36" | 00:08'36" |
2 | 08'12" | 00:16'48" |
3 | 06'24" | 00:23'12" |
4 | 06'40" | 00:29'52" |
5 | 07'48" | 00:37'40" |
6 | 07'12" | 00:44'52" |
7 | 06'57" | 00:51'49" |
8 | 07'19" | 00:59'08" |
9 | 08'16" | 01:07'24" |
10 | 08'04" | 01:15'28" |
11 | 07'00" | 01:22'28" |
12 | 07'16" | 01:29'44" |
13 | 08'36" | 01:38'20" |
14 | 07'40" | 01:46'00" |
15 | 06'24" | 01:52'24" |
16 | 07'00" | 01:59'24" |
17 | 07'24" | 02:06'48" |
18 | 06'48" | 02:13'36" |
19 | 06'36" | 02:20'12" |
20 | 07'48" | 02:28'00" |
21 | 07'56" | 02:35'56" |
22 | 08'28" | 02:44'24" |
23 | 06'48" | 02:51'12" |
24 | 08'16" | 02:59'28" |
25 | 08'16" | 03:07'44" |
26 | 08'08" | 03:15'52" |
27 | 07'16" | 03:23'08" |
28 | 08'24" | 03:31'32" |
29 | 08'04" | 03:39'36" |
30 | 08'48" | 03:48'24" |
31 | 07'20" | 03:55'44" |
31.2 | 06'51" | 03:56'56" |