18.0 km | 01:14:06 | 04:07/km日期: 2017-11-21 19:13 - 平均心率: 166 - 卡路里: 978 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 04'10" / 04'03" / 04'13" / 04'11" / 04'12" / 04'06" / 04'16" / 04'11" / 04'13" / 04'10" / 04'05" / 04'08" / 04'10" / 04'08" / 03'55" / 04'01" / 04'01" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'14") | 395 / 395 |
2 | | 04'05" (+00'11") | 406 / 801 |
3 | | 04'06" (+00'12") | 404 / 1206 |
4 | | 04'06" (+00'12") | 405 / 1611 |
5 | | 04'03" (+00'09") | 410 / 2022 |
6 | | 04'12" (+00'18") | 402 / 2424 |
7 | | 04'07" (+00'13") | 403 / 2828 |
8 | | 04'15" (+00'21") | 397 / 3226 |
9 | | 04'11" (+00'17") | 400 / 3626 |
10 | | 04'10" (+00'16") | 404 / 4030 |
11 | | 04'13" (+00'19") | 399 / 4429 |
12 | | 04'06" (+00'12") | 405 / 4835 |
13 | | 04'10" (+00'16") | 405 / 5241 |
14 | | 04'06" (+00'12") | 404 / 5646 |
15 | | 04'13" (+00'19") | 403 / 6050 |
16 | | 04'04" (+00'10") | 410 / 6460 |
17 | | 04'19" (+00'25") | 391 / 6851 |
18 | | 04'10" (+00'16") | 401 / 7252 |
19 | | 04'14" (+00'20") | 396 / 7649 |
20 | | 04'11" (+00'17") | 399 / 8049 |
21 | | 04'10" (+00'16") | 401 / 8450 |
22 | | 04'13" (+00'19") | 398 / 8849 |
23 | | 04'08" (+00'14") | 403 / 9252 |
24 | | 04'11" (+00'17") | 399 / 9652 |
25 | | 04'11" (+00'17") | 403 / 10056 |
26 | | 04'09" (+00'15") | 399 / 10455 |
27 | | 04'07" (+00'13") | 404 / 10859 |
28 | | 04'03" (+00'09") | 407 / 11267 |
29 | | 04'11" (+00'17") | 402 / 11669 |
30 | | 04'05" (+00'11") | 408 / 12078 |
31 | | 04'09" (+00'15") | 405 / 12483 |
32 | | 04'03" (+00'09") | 408 / 12891 |
33 | | 04'07" (+00'13") | 404 / 13295 |
34 | | 04'03" (+00'09") | 413 / 13709 |
35 | | 04'12" (+00'18") | 401 / 14111 |
36 | | 03'54" | 408 / 14520 |
37 | | 03'57" (+00'03") | 410 / 14930 |
38 | | 04'05" (+00'11") | 399 / 15329 |
39 | | 04'00" (+00'06") | 407 / 15737 |
40 | | 03'58" (+00'04") | 410 / 16148 |
41 | | 04'00" (+00'06") | 405 / 16554 |
42 | | 04'00" (+00'06") | 409 / 16963 |
43 | | 03'56" (+00'02") | 413 / 17376 |
44 | | 04'10" (+00'16") | 393 / 17770 |
45 | | 03'55" (+00'01") | 198 / 17969 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 445.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'03" | 00:08'13" |
3 | 04'13" | 00:12'26" |
4 | 04'11" | 00:16'37" |
5 | 04'12" | 00:20'49" |
6 | 04'06" | 00:24'55" |
7 | 04'16" | 00:29'11" |
8 | 04'11" | 00:33'22" |
9 | 04'13" | 00:37'35" |
10 | 04'10" | 00:41'45" |
11 | 04'05" | 00:45'50" |
12 | 04'08" | 00:49'58" |
13 | 04'10" | 00:54'08" |
14 | 04'08" | 00:58'16" |
15 | 03'55" | 01:02'11" |
16 | 04'01" | 01:06'12" |
17 | 04'01" | 01:10'13" |
18.0 | 04'00" | 01:14'06" |