15.2 km | 01:46:19 | 06:59/km日期: 2017-11-21 18:50 - 卡路里: 1050 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 73%
Pace: 07'44" / 07'23" / 09'29" / 07'09" / 07'00" / 07'22" / 06'39" / 07'07" / 06'49" / 06'48" / 08'18" / 07'06" / 06'50" / 06'37" / 06'40" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+00'52") | 1000 / 1000 |
2 | | 07'22" (+00'45") | 1000 / 2000 |
3 | | 07'31" (+00'54") | 1000 / 3000 |
4 | | 07'08" (+00'31") | 1000 / 4000 |
5 | | 06'59" (+00'22") | 1000 / 5000 |
6 | | 06'41" (+00'04") | 1000 / 6000 |
7 | | 06'38" (+00'01") | 1000 / 7000 |
8 | | 07'07" (+00'30") | 1000 / 8000 |
9 | | 06'48" (+00'11") | 1000 / 9000 |
10 | | 06'48" (+00'11") | 1000 / 10000 |
11 | | 07'00" (+00'23") | 1000 / 11000 |
12 | | 07'06" (+00'29") | 1000 / 12000 |
13 | | 06'49" (+00'12") | 1000 / 13000 |
14 | | 06'37" | 1000 / 14000 |
15 | | 06'39" (+00'02") | 1000 / 15000 |
16 | | 06'37" | 224 / 15224 |
11月累積里程 : 110.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 07'23" | 00:15'07" |
3 | 09'29" | 00:24'36" |
4 | 07'09" | 00:31'45" |
5 | 07'00" | 00:38'45" |
6 | 07'22" | 00:46'07" |
7 | 06'39" | 00:52'46" |
8 | 07'07" | 00:59'53" |
9 | 06'49" | 01:06'42" |
10 | 06'48" | 01:13'30" |
11 | 08'18" | 01:21'48" |
12 | 07'06" | 01:28'54" |
13 | 06'50" | 01:35'44" |
14 | 06'37" | 01:42'21" |
15 | 06'40" | 01:49'01" |
15.2 | 06'37" | 01:50'30" |