22.5 km | 02:00:44 | 05:22/km日期: 2017-11-21 18:09 - 地點: 甜甜圈 - 天氣: 陰天 - 平均心率: 152 - 卡路里: 1299 Cal - 總步數: 21981 - 平均步頻: 182 - 平均步幅: 102 cm - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 05'30" / 05'17" / 05'23" / 05'25" / 05'29" / 05'27" / 05'26" / 05'14" / 05'20" / 05'15" / 05'17" / 05'19" / 05'17" / 05'16" / 05'14" / 05'14" / 05'16" / 05'11" / 05'16" / 05'17" / 05'24" / 05'24" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'33" (+00'48") | 896 / 896 | 182 / 98 |
2 | | 05'12" (+00'27") | 1008 / 1904 | 185 / 103 |
3 | | 05'03" (+00'18") | 157 / 2062 | 180 / 109 |
4 | | 05'23" (+00'38") | 1007 / 3069 | 183 / 101 |
5 | | 05'13" (+00'28") | 121 / 3190 | 175 / 109 |
6 | | 05'26" (+00'41") | 1000 / 4191 | 183 / 100 |
7 | | 05'14" (+00'29") | 124 / 4315 | 178 / 107 |
8 | | 05'29" (+00'44") | 1001 / 5317 | 182 / 100 |
9 | | 05'22" (+00'37") | 114 / 5431 | 178 / 104 |
10 | | 05'28" (+00'43") | 1007 / 6439 | 184 / 98 |
11 | | 04'59" (+00'14") | 120 / 6559 | 175 / 114 |
12 | | 05'19" (+00'34") | 1008 / 7567 | 185 / 101 |
13 | | 04'57" (+00'12") | 141 / 7708 | 181 / 111 |
14 | | 05'18" (+00'33") | 1001 / 8710 | 185 / 101 |
15 | | 05'13" (+00'28") | 143 / 8854 | 181 / 105 |
16 | | 05'16" (+00'31") | 1004 / 9858 | 186 / 101 |
17 | | 05'13" (+00'28") | 130 / 9989 | 177 / 108 |
18 | | 05'16" (+00'31") | 1004 / 10993 | 187 / 101 |
19 | | 05'03" (+00'18") | 134 / 11128 | 168 / 117 |
20 | | 05'18" (+00'33") | 1007 / 12136 | 186 / 101 |
21 | | 05'02" (+00'17") | 129 / 12265 | 181 / 109 |
22 | | 05'16" (+00'31") | 1007 / 13272 | 183 / 103 |
23 | | 04'52" (+00'07") | 143 / 13416 | 178 / 115 |
24 | | 05'19" (+00'34") | 1001 / 14417 | 186 / 100 |
25 | | 05'22" (+00'37") | 133 / 14551 | 173 / 107 |
26 | | 05'09" (+00'24") | 1002 / 15553 | 184 / 105 |
27 | | 05'21" (+00'36") | 136 / 15690 | 177 / 105 |
28 | | 05'15" (+00'30") | 1004 / 16694 | 186 / 101 |
29 | | 05'04" (+00'19") | 141 / 16835 | 181 / 108 |
30 | | 05'11" (+00'26") | 1002 / 17837 | 183 / 105 |
31 | | 05'06" (+00'21") | 140 / 17977 | 168 / 115 |
32 | | 05'16" (+00'31") | 1001 / 18979 | 184 / 102 |
33 | | 05'24" (+00'39") | 123 / 19102 | 177 / 104 |
34 | | 05'16" (+00'31") | 1000 / 20102 | 182 / 103 |
35 | | 05'24" (+00'39") | 126 / 20228 | 177 / 104 |
36 | | 05'23" (+00'38") | 1006 / 21235 | 182 / 101 |
37 | | 05'01" (+00'16") | 122 / 21358 | 178 / 111 |
38 | | 05'25" (+00'40") | 1006 / 22365 | 182 / 100 |
39 | | 04'45" | 115 / 22480 | 172 / 121 |
40 | | 14'05" (+09'20") | 95 / 22576 | 38 / 184 |
吃甜甜圈吃到忘了幾圈了,天氣算是很幫忙,也很久沒有跑半馬了。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 166.29 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'17" | 00:10'47" |
3 | 05'23" | 00:16'10" |
4 | 05'25" | 00:21'35" |
5 | 05'29" | 00:27'04" |
6 | 05'27" | 00:32'31" |
7 | 05'26" | 00:37'57" |
8 | 05'14" | 00:43'11" |
9 | 05'20" | 00:48'31" |
10 | 05'15" | 00:53'46" |
11 | 05'17" | 00:59'03" |
12 | 05'19" | 01:04'22" |
13 | 05'17" | 01:09'39" |
14 | 05'16" | 01:14'55" |
15 | 05'14" | 01:20'09" |
16 | 05'14" | 01:25'23" |
17 | 05'16" | 01:30'39" |
18 | 05'11" | 01:35'50" |
19 | 05'16" | 01:41'06" |
20 | 05'17" | 01:46'23" |
21 | 05'24" | 01:51'47" |
22 | 05'24" | 01:57'11" |
22.5 | 07'10" | 02:00'44" |