15.3 km | 01:23:03 | 05:25/km日期: 2017-11-21 19:06 - 地點: 田徑場 - 天氣: 涼爽 - 平均心率: 139 - 卡路里: 757 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 05'57" / 06'20" / 06'57" / 05'00" / 04'52" / 04'58" / 05'20" / 05'50" / 08'36" / 05'11" / 05'19" / 05'12" / 05'17" / 05'18" / 05'18" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'15") | 1000 / 1000 |
2 | | 06'18" (+01'27") | 1000 / 2000 |
3 | | 05'53" (+01'02") | 1000 / 3000 |
4 | | 05'00" (+00'09") | 1000 / 4000 |
5 | | 04'51" | 1000 / 5000 |
6 | | 04'55" (+00'04") | 985 / 5985 |
7 | | 05'19" (+00'28") | 911 / 6897 |
8 | | 05'40" (+00'49") | 414 / 7311 |
9 | | 05'48" (+00'57") | 1000 / 8311 |
10 | | 05'13" (+00'22") | 1000 / 9311 |
11 | | 05'10" (+00'19") | 696 / 10007 |
12 | | 05'18" (+00'27") | 1000 / 11007 |
13 | | 05'10" (+00'19") | 1000 / 12007 |
14 | | 05'18" (+00'27") | 1000 / 13007 |
15 | | 05'17" (+00'26") | 1000 / 14007 |
16 | | 05'18" (+00'27") | 1000 / 15007 |
17 | | 06'26" (+01'35") | 278 / 15286 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 :
425.04 km 夾腳拖-黃 2 累積 :
1929.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'20" | 00:12'17" |
3 | 06'57" | 00:19'14" |
4 | 05'00" | 00:24'14" |
5 | 04'52" | 00:29'06" |
6 | 04'58" | 00:34'04" |
7 | 05'20" | 00:39'24" |
8 | 05'50" | 00:45'14" |
9 | 08'36" | 00:53'50" |
10 | 05'11" | 00:59'01" |
11 | 05'19" | 01:04'20" |
12 | 05'12" | 01:09'32" |
13 | 05'17" | 01:14'49" |
14 | 05'18" | 01:20'07" |
15 | 05'18" | 01:25'25" |
15.3 | 06'17" | 01:27'13" |