21.0 km | 02:12:05 | 06:16/km日期: 2017-11-21 17:16 - 地點: 臺北至淡水 - 天氣: 陰雨 - 卡路里: 189 Cal - 總步數: 22972 - 平均步頻: 173 - 平均步幅: 91 cm - 溫度: 23°C - 濕度: 78%
Pace: 06'37" / 05'40" / 06'09" / 05'58" / 06'17" / 06'08" / 06'10" / 06'28" / 06'02" / 06'10" / 06'13" / 06'36" / 06'26" / 06'30" / 06'35" / 06'25" / 06'36" / 06'02" / 06'14" / 06'06" / 06'16" / 16'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'33" (+00'56") | 1008 / 1008 | 170 / 89 |
2 | | 05'37" | 1007 / 2015 | 177 / 100 |
3 | | 06'13" (+00'36") | 1002 / 3018 | 168 / 95 |
4 | | 06'00" (+00'23") | 1008 / 4027 | 179 / 92 |
5 | | 06'10" (+00'33") | 1001 / 5028 | 178 / 90 |
6 | | 06'09" (+00'32") | 1001 / 6030 | 177 / 91 |
7 | | 06'09" (+00'32") | 1006 / 7036 | 176 / 91 |
8 | | 06'27" (+00'50") | 1007 / 8043 | 169 / 91 |
9 | | 05'58" (+00'21") | 1000 / 9044 | 177 / 94 |
10 | | 06'10" (+00'33") | 1008 / 10052 | 175 / 92 |
11 | | 06'08" (+00'31") | 1002 / 11055 | 173 / 93 |
12 | | 06'37" (+01'00") | 1009 / 12064 | 168 / 89 |
13 | | 06'21" (+00'44") | 1006 / 13071 | 173 / 90 |
14 | | 06'34" (+00'57") | 1000 / 14071 | 170 / 89 |
15 | | 06'34" (+00'57") | 1005 / 15077 | 166 / 91 |
16 | | 06'24" (+00'47") | 1007 / 16084 | 175 / 89 |
17 | | 06'32" (+00'55") | 1008 / 17092 | 168 / 90 |
18 | | 05'59" (+00'22") | 1009 / 18102 | 176 / 94 |
19 | | 06'08" (+00'31") | 1000 / 19103 | 177 / 91 |
20 | | 06'08" (+00'31") | 1003 / 20107 | 177 / 91 |
21 | | 06'12" (+00'35") | 1002 / 21109 | 176 / 91 |
11月累積里程 :
181.64 km ㄚ拖 ㄚ拖 累積 :
779.4 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 05'40" | 00:12'17" |
3 | 06'09" | 00:18'26" |
4 | 05'58" | 00:24'24" |
5 | 06'17" | 00:30'41" |
6 | 06'08" | 00:36'49" |
7 | 06'10" | 00:42'59" |
8 | 06'28" | 00:49'27" |
9 | 06'02" | 00:55'29" |
10 | 06'10" | 01:01'39" |
11 | 06'13" | 01:07'52" |
12 | 06'36" | 01:14'28" |
13 | 06'26" | 01:20'54" |
14 | 06'30" | 01:27'24" |
15 | 06'35" | 01:33'59" |
16 | 06'25" | 01:40'24" |
17 | 06'36" | 01:47'00" |
18 | 06'02" | 01:53'02" |
19 | 06'14" | 01:59'16" |
20 | 06'06" | 02:05'22" |
21 | 06'16" | 02:11'38" |
21.0 | 15'44" | 02:12'05" |