13.1 km | 01:09:27 | 05:17/km日期: 2017-11-21 19:12 - 卡路里: 947 Cal - 總步數: 13712 - 平均步頻: 197 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(29)
Pace: 05'52" / 05'38" / 05'42" / 04'53" / 05'31" / 05'30" / 05'25" / 05'25" / 05'19" / 05'06" / 04'54" / 04'51" / 03'57" / 10'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'48" (+01'27") | 507 / 507 | 195 / 88 |
2 | | 05'57" (+01'36") | 506 / 1014 | 192 / 87 |
3 | | 05'31" (+01'10") | 506 / 1521 | 195 / 92 |
4 | | 05'37" (+01'16") | 504 / 2025 | 193 / 92 |
5 | | 05'41" (+01'20") | 506 / 2532 | 193 / 90 |
6 | | 05'33" (+01'12") | 506 / 3038 | 195 / 91 |
7 | | 05'15" (+00'54") | 507 / 3545 | 197 / 96 |
8 | | 04'21" | 507 / 4053 | 205 / 111 |
9 | | 05'26" (+01'05") | 504 / 4558 | 194 / 94 |
10 | | 05'32" (+01'11") | 500 / 5058 | 195 / 92 |
11 | | 05'34" (+01'13") | 501 / 5560 | 196 / 91 |
12 | | 05'23" (+01'02") | 501 / 6061 | 198 / 93 |
13 | | 05'23" (+01'02") | 503 / 6565 | 197 / 94 |
14 | | 05'21" (+01'00") | 504 / 7070 | 194 / 95 |
15 | | 05'18" (+00'57") | 502 / 7572 | 196 / 95 |
16 | | 05'27" (+01'06") | 503 / 8076 | 195 / 93 |
17 | | 05'19" (+00'58") | 500 / 8576 | 196 / 95 |
18 | | 05'18" (+00'57") | 508 / 9085 | 197 / 95 |
19 | | 05'02" (+00'41") | 506 / 9591 | 197 / 100 |
20 | | 04'58" (+00'37") | 501 / 10093 | 197 / 101 |
21 | | 04'56" (+00'35") | 505 / 10599 | 200 / 101 |
22 | | 04'48" (+00'27") | 509 / 11108 | 202 / 102 |
23 | | 04'49" (+00'28") | 508 / 11617 | 202 / 102 |
24 | | 04'40" (+00'19") | 501 / 12118 | 203 / 104 |
25 | | 04'33" (+00'12") | 508 / 12626 | 203 / 107 |
26 | | 04'38" (+00'17") | 502 / 13129 | 200 / 107 |
27 | | 04'45" (+00'24") | 126 / 13255 | 193 / 108 |
11月累積里程 : 200.14 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'38" | 00:11'30" |
3 | 05'42" | 00:17'12" |
4 | 04'53" | 00:22'05" |
5 | 05'31" | 00:27'36" |
6 | 05'30" | 00:33'06" |
7 | 05'25" | 00:38'31" |
8 | 05'25" | 00:43'56" |
9 | 05'19" | 00:49'15" |
10 | 05'06" | 00:54'21" |
11 | 04'54" | 00:59'15" |
12 | 04'51" | 01:04'06" |
13 | 03'57" | 01:08'03" |
13.1 | 11'05" | 01:09'27" |