6.3 km | 00:38:30 | 06:04/km日期: 2017-11-21 19:00 - 平均心率: 158 - 卡路里: 386 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 06'00" / 05'38" / 05'46" / 06'02" / 06'18" / 06'44" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'24") | 348 / 348 |
2 | | 06'13" (+00'45") | 316 / 664 |
3 | | 05'57" (+00'29") | 316 / 980 |
4 | | 05'45" (+00'17") | 330 / 1310 |
5 | | 05'40" (+00'12") | 337 / 1648 |
6 | | 05'28" | 335 / 1983 |
7 | | 05'38" (+00'10") | 331 / 2314 |
8 | | 05'43" (+00'15") | 335 / 2649 |
9 | | 05'56" (+00'28") | 331 / 2981 |
10 | | 05'47" (+00'19") | 336 / 3317 |
11 | | 06'22" (+00'54") | 339 / 3657 |
12 | | 05'55" (+00'27") | 329 / 3986 |
13 | | 05'44" (+00'16") | 342 / 4328 |
14 | | 06'17" (+00'49") | 336 / 4664 |
15 | | 06'51" (+01'23") | 328 / 4993 |
16 | | 06'54" (+01'26") | 330 / 5323 |
17 | | 07'05" (+01'37") | 329 / 5652 |
18 | | 06'14" (+00'46") | 330 / 5983 |
19 | | 05'54" (+00'26") | 338 / 6322 |
20 | | 07'17" (+01'49") | 17 / 6339 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 29.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'38" | 00:11'38" |
3 | 05'46" | 00:17'24" |
4 | 06'02" | 00:23'26" |
5 | 06'18" | 00:29'44" |
6 | 06'44" | 00:36'28" |
6.3 | 05'56" | 00:38'29" |