10.0 km | 00:56:43 | 05:39/km日期: 2017-11-21 17:49 - 卡路里: 778 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 72%
Pace: 08'18" / 05'33" / 05'31" / 05'47" / 05'56" / 05'31" / 05'51" / 05'48" / 05'35" / 05'03" / 08'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'14") | 1000 / 1000 |
2 | | 05'32" (+00'30") | 1000 / 2000 |
3 | | 05'31" (+00'29") | 1000 / 3000 |
4 | | 05'46" (+00'44") | 1000 / 4000 |
5 | | 05'32" (+00'30") | 1000 / 5000 |
6 | | 05'30" (+00'28") | 1000 / 6000 |
7 | | 05'51" (+00'49") | 1000 / 7000 |
8 | | 05'48" (+00'46") | 1000 / 8000 |
9 | | 05'35" (+00'33") | 1000 / 9000 |
10 | | 05'02" | 1000 / 10000 |
11 | | 08'06" (+03'04") | 33 / 10033 |
11月累積里程 : 220.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 05'33" | 00:13'51" |
3 | 05'31" | 00:19'22" |
4 | 05'47" | 00:25'09" |
5 | 05'56" | 00:31'05" |
6 | 05'31" | 00:36'36" |
7 | 05'51" | 00:42'27" |
8 | 05'48" | 00:48'15" |
9 | 05'35" | 00:53'50" |
10 | 05'03" | 00:58'53" |
10.0 | 07'59" | 00:59'09" |