11.2 km | 01:06:29 | 05:55/km日期: 2017-11-21 18:00 - 平均心率: 166 - 卡路里: 726 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 05'35" / 05'58" / 05'47" / 05'53" / 06'11" / 06'01" / 06'01" / 06'00" / 06'01" / 06'04" / 05'46" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 05'57" (+00'24") | 1000 / 2000 |
| 3 | | 05'47" (+00'14") | 1000 / 3000 |
| 4 | | 05'53" (+00'20") | 1000 / 4000 |
| 5 | | 06'10" (+00'37") | 1000 / 5000 |
| 6 | | 06'01" (+00'28") | 1000 / 6000 |
| 7 | | 06'01" (+00'28") | 1000 / 7000 |
| 8 | | 05'59" (+00'26") | 1000 / 8000 |
| 9 | | 06'01" (+00'28") | 1000 / 9000 |
| 10 | | 06'03" (+00'30") | 1000 / 10000 |
| 11 | | 05'46" (+00'13") | 1000 / 11000 |
| 12 | | 05'49" (+00'16") | 210 / 11210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
161.37 km 
亞瑟士 翔走4 累積 :
810.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'58" | 00:11'33" |
| 3 | 05'47" | 00:17'20" |
| 4 | 05'53" | 00:23'13" |
| 5 | 06'11" | 00:29'24" |
| 6 | 06'01" | 00:35'25" |
| 7 | 06'01" | 00:41'26" |
| 8 | 06'00" | 00:47'26" |
| 9 | 06'01" | 00:53'27" |
| 10 | 06'04" | 00:59'31" |
| 11 | 05'46" | 01:05'17" |
| 11.2 | 05'46" | 01:06'30" |
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