10.0 km | 00:48:18 | 04:48/km日期: 2017-11-21 15:58 - 卡路里: 560 Cal - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 04'04" / 04'22" / 04'30" / 04'43" / 04'58" / 05'02" / 05'07" / 05'23" / 05'09" / 04'44" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" | 503 / 503 |
| 2 | | 04'08" (+00'10") | 498 / 1001 |
| 3 | | 04'16" (+00'18") | 510 / 1511 |
| 4 | | 04'20" (+00'22") | 503 / 2015 |
| 5 | | 04'31" (+00'33") | 490 / 2505 |
| 6 | | 04'31" (+00'33") | 504 / 3010 |
| 7 | | 04'44" (+00'46") | 502 / 3513 |
| 8 | | 04'41" (+00'43") | 497 / 4010 |
| 9 | | 04'49" (+00'51") | 508 / 4518 |
| 10 | | 05'11" (+01'13") | 501 / 5020 |
| 11 | | 05'00" (+01'02") | 496 / 5516 |
| 12 | | 05'05" (+01'07") | 500 / 6017 |
| 13 | | 05'03" (+01'05") | 507 / 6525 |
| 14 | | 05'04" (+01'06") | 502 / 7028 |
| 15 | | 05'18" (+01'20") | 495 / 7523 |
| 16 | | 05'24" (+01'26") | 504 / 8028 |
| 17 | | 05'14" (+01'16") | 499 / 8527 |
| 18 | | 05'10" (+01'12") | 505 / 9032 |
| 19 | | 05'06" (+01'08") | 506 / 9539 |
| 20 | | 04'14" (+00'16") | 502 / 10041 |
跑步完，做滾輪150下，雙桿20下，腹部運動兩組，拉單桿18/15共兩組，結束運動洗澡~
11月累積里程 :
20.05 km 
Adidas 型號 累積 :
130.7 kmAndroid - asus ASUS_Z012DA 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'22" | 00:08'26" |
| 3 | 04'30" | 00:12'56" |
| 4 | 04'43" | 00:17'39" |
| 5 | 04'58" | 00:22'37" |
| 6 | 05'02" | 00:27'39" |
| 7 | 05'07" | 00:32'46" |
| 8 | 05'23" | 00:38'09" |
| 9 | 05'09" | 00:43'18" |
| 10 | 04'44" | 00:48'02" |
| 10.0 | 06'40" | 00:48'18" |
展開計圈分析
留言 
