25.0 km | 02:12:22 | 05:17/km日期: 2017-11-21 13:55 - 地點: 新莊體育場 - 平均心率: 79 - 卡路里: 1350 Cal - 總步數: 23442 - 平均步頻: 177 - 平均步幅: 106 cm - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 06'58" / 06'02" / 05'35" / 05'34" / 05'20" / 05'29" / 04'55" / 04'51" / 06'06" / 05'05" / 04'59" / 05'29" / 05'06" / 05'01" / 05'01" / 04'57" / 04'58" / 04'59" / 04'52" / 05'05" / 05'00" / 05'15" / 05'00" / 05'03" / 04'45" / 73'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'59" (+02'16") | 1008 / 1008 | 169 / 84 |
2 | | 05'57" (+01'14") | 1000 / 2009 | 172 / 96 |
3 | | 05'34" (+00'51") | 1000 / 3009 | 173 / 103 |
4 | | 05'32" (+00'49") | 1005 / 4015 | 172 / 104 |
5 | | 05'19" (+00'36") | 1002 / 5017 | 172 / 109 |
6 | | 05'27" (+00'44") | 1003 / 6021 | 172 / 106 |
7 | | 04'56" (+00'13") | 1003 / 7025 | 174 / 115 |
8 | | 04'47" (+00'04") | 1000 / 8025 | 175 / 118 |
9 | | 06'08" (+01'25") | 1004 / 9029 | 171 / 94 |
10 | | 05'03" (+00'20") | 1001 / 10031 | 174 / 113 |
11 | | 05'42" (+00'59") | 1005 / 11036 | 172 / 101 |
12 | | 05'23" (+00'40") | 1000 / 12036 | 182 / 101 |
13 | | 05'02" (+00'19") | 1006 / 13043 | 184 / 107 |
14 | | 05'00" (+00'17") | 1002 / 14046 | 184 / 108 |
15 | | 05'01" (+00'18") | 1002 / 15048 | 182 / 108 |
16 | | 04'54" (+00'11") | 1006 / 16055 | 181 / 111 |
17 | | 04'58" (+00'15") | 1007 / 17063 | 180 / 111 |
18 | | 04'55" (+00'12") | 1000 / 18064 | 181 / 111 |
19 | | 04'53" (+00'10") | 1009 / 19073 | 180 / 113 |
20 | | 05'01" (+00'18") | 1001 / 20075 | 179 / 111 |
21 | | 04'58" (+00'15") | 1005 / 21080 | 177 / 113 |
22 | | 05'16" (+00'33") | 1005 / 22086 | 173 / 109 |
23 | | 04'59" (+00'16") | 1000 / 23087 | 180 / 110 |
24 | | 05'02" (+00'19") | 1003 / 24090 | 183 / 108 |
25 | | 04'43" | 1004 / 25094 | 180 / 117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 252.99 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'02" | 00:13'00" |
3 | 05'35" | 00:18'35" |
4 | 05'34" | 00:24'09" |
5 | 05'20" | 00:29'29" |
6 | 05'29" | 00:34'58" |
7 | 04'55" | 00:39'53" |
8 | 04'51" | 00:44'44" |
9 | 06'06" | 00:50'50" |
10 | 05'05" | 00:55'55" |
11 | 04'59" | 01:00'54" |
12 | 05'29" | 01:06'23" |
13 | 05'06" | 01:11'29" |
14 | 05'01" | 01:16'30" |
15 | 05'01" | 01:21'31" |
16 | 04'57" | 01:26'28" |
17 | 04'58" | 01:31'26" |
18 | 04'59" | 01:36'25" |
19 | 04'52" | 01:41'17" |
20 | 05'05" | 01:46'22" |
21 | 05'00" | 01:51'22" |
22 | 05'15" | 01:56'37" |
23 | 05'00" | 02:01'37" |
24 | 05'03" | 02:06'40" |
25 | 04'45" | 02:11'25" |
25.0 | 68'20" | 02:12'22" |