11.0 km | 01:20:01 | 07:15/km日期: 2017-11-21 07:17 - 平均心率: 137 - 卡路里: 423 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(8)
Pace: 05'43" / 05'27" / 06'59" / 15'13" / 07'12" / 07'05" / 18'42" / 06'55" / 07'03" / 07'59" / 05'43" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'28") | 1740 / 1740 |
2 | | 04'40" (+00'24") | 641 / 2382 |
3 | | 24'15" (+19'59") | 123 / 2505 |
4 | | 04'26" (+00'10") | 676 / 3182 |
5 | | 52'37" (+48'21") | 57 / 3239 |
6 | | 04'17" (+00'01") | 698 / 3937 |
7 | | 01:05'50" (+01'34") | 45 / 3983 |
8 | | 04'20" (+00'04") | 690 / 4673 |
9 | | 53'40" (+49'24") | 55 / 4729 |
10 | | 04'16" | 701 / 5430 |
11 | | 42'26" (+38'10") | 70 / 5501 |
12 | | 04'28" (+00'12") | 670 / 6171 |
13 | | 01:55'12" (+50'56") | 26 / 6197 |
14 | | 04'20" (+00'04") | 690 / 6888 |
15 | | 42'11" (+37'55") | 71 / 6959 |
16 | | 04'23" (+00'07") | 682 / 7641 |
17 | | 34'28" (+30'12") | 87 / 7728 |
18 | | 04'20" (+00'04") | 690 / 8419 |
19 | | 39'27" (+35'11") | 76 / 8495 |
20 | | 04'22" (+00'06") | 684 / 9180 |
21 | | 33'16" (+29'00") | 90 / 9270 |
22 | | 05'42" (+01'26") | 1750 / 11020 |
23 | | 03'44" | 6 / 11026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 :
182.43 km Adidas takumi sen 累積 :
461.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'27" | 00:11'10" |
3 | 06'59" | 00:18'09" |
4 | 15'13" | 00:33'22" |
5 | 07'12" | 00:40'34" |
6 | 07'05" | 00:47'39" |
7 | 18'42" | 01:06'21" |
8 | 06'55" | 01:13'16" |
9 | 07'03" | 01:20'19" |
10 | 07'59" | 01:28'18" |
11 | 05'43" | 01:34'01" |
11.0 | 05'01" | 01:34'09" |