42.2 km | 05:45:14 | 08:11/km日期: 2017-11-19 06:36 - 總爬升: 405 m - 平均心率: 155 - 卡路里: 1589 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 06'09" / 06'10" / 06'15" / 06'28" / 06'38" / 06'42" / 07'29" / 07'21" / 06'44" / 07'43" / 09'03" / 09'41" / 08'06" / 07'52" / 09'18" / 08'31" / 07'34" / 08'48" / 10'03" / 11'25" / 10'57" / 09'06" / 07'32" / 07'44" / 07'20" / 09'09" / 07'46" / 07'00" / 07'47" / 06'35" / 07'35" / 07'49" / 07'37" / 08'22" / 07'51" / 08'49" / 08'24" / 09'01" / 11'25" / 09'59" / 09'36" / 08'03" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'15" (+00'06") | 1000 / 3000 |
| 4 | | 06'27" (+00'18") | 1000 / 4000 |
| 5 | | 06'38" (+00'29") | 1000 / 5000 |
| 6 | | 06'42" (+00'33") | 1000 / 6000 |
| 7 | | 07'28" (+01'19") | 1000 / 7000 |
| 8 | | 07'21" (+01'12") | 1000 / 8000 |
| 9 | | 06'43" (+00'34") | 1000 / 9000 |
| 10 | | 07'43" (+01'34") | 1000 / 10000 |
| 11 | | 09'03" (+02'54") | 1000 / 11000 |
| 12 | | 09'41" (+03'32") | 1000 / 12000 |
| 13 | | 08'05" (+01'56") | 1000 / 13000 |
| 14 | | 07'51" (+01'42") | 1000 / 14000 |
| 15 | | 09'09" (+03'00") | 1000 / 15000 |
| 16 | | 08'39" (+02'30") | 1000 / 16000 |
| 17 | | 07'33" (+01'24") | 1000 / 17000 |
| 18 | | 08'48" (+02'39") | 1000 / 18000 |
| 19 | | 10'03" (+03'54") | 1000 / 19000 |
| 20 | | 11'25" (+05'16") | 1000 / 20000 |
| 21 | | 10'56" (+04'47") | 1000 / 21000 |
| 22 | | 09'06" (+02'57") | 1000 / 22000 |
| 23 | | 07'31" (+01'22") | 1000 / 23000 |
| 24 | | 07'43" (+01'34") | 1000 / 24000 |
| 25 | | 07'20" (+01'11") | 1000 / 25000 |
| 26 | | 09'09" (+03'00") | 1000 / 26000 |
| 27 | | 07'45" (+01'36") | 1000 / 27000 |
| 28 | | 07'00" (+00'51") | 1000 / 28000 |
| 29 | | 07'38" (+01'29") | 1000 / 29000 |
| 30 | | 06'43" (+00'34") | 1000 / 30000 |
| 31 | | 07'35" (+01'26") | 1000 / 31000 |
| 32 | | 07'48" (+01'39") | 1000 / 32000 |
| 33 | | 07'36" (+01'27") | 1000 / 33000 |
| 34 | | 08'22" (+02'13") | 1000 / 34000 |
| 35 | | 07'51" (+01'42") | 1000 / 35000 |
| 36 | | 08'48" (+02'39") | 1000 / 36000 |
| 37 | | 08'24" (+02'15") | 1000 / 37000 |
| 38 | | 09'01" (+02'52") | 1000 / 38000 |
| 39 | | 11'24" (+05'15") | 1000 / 39000 |
| 40 | | 09'58" (+03'49") | 1000 / 40000 |
| 41 | | 09'36" (+03'27") | 1000 / 41000 |
| 42 | | 08'02" (+01'53") | 1000 / 42000 |
| 43 | | 10'41" (+04'32") | 168 / 42168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 93.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'10" | 00:12'19" |
| 3 | 06'15" | 00:18'34" |
| 4 | 06'28" | 00:25'02" |
| 5 | 06'38" | 00:31'40" |
| 6 | 06'42" | 00:38'22" |
| 7 | 07'29" | 00:45'51" |
| 8 | 07'21" | 00:53'12" |
| 9 | 06'44" | 00:59'56" |
| 10 | 07'43" | 01:07'39" |
| 11 | 09'03" | 01:16'42" |
| 12 | 09'41" | 01:26'23" |
| 13 | 08'06" | 01:34'29" |
| 14 | 07'52" | 01:42'21" |
| 15 | 09'18" | 01:51'39" |
| 16 | 08'31" | 02:00'10" |
| 17 | 07'34" | 02:07'44" |
| 18 | 08'48" | 02:16'32" |
| 19 | 10'03" | 02:26'35" |
| 20 | 11'25" | 02:38'00" |
| 21 | 10'57" | 02:48'57" |
| 22 | 09'06" | 02:58'03" |
| 23 | 07'32" | 03:05'35" |
| 24 | 07'44" | 03:13'19" |
| 25 | 07'20" | 03:20'39" |
| 26 | 09'09" | 03:29'48" |
| 27 | 07'46" | 03:37'34" |
| 28 | 07'00" | 03:44'34" |
| 29 | 07'47" | 03:52'21" |
| 30 | 06'35" | 03:58'56" |
| 31 | 07'35" | 04:06'31" |
| 32 | 07'49" | 04:14'20" |
| 33 | 07'37" | 04:21'57" |
| 34 | 08'22" | 04:30'19" |
| 35 | 07'51" | 04:38'10" |
| 36 | 08'49" | 04:46'59" |
| 37 | 08'24" | 04:55'23" |
| 38 | 09'01" | 05:04'24" |
| 39 | 11'25" | 05:15'49" |
| 40 | 09'59" | 05:25'48" |
| 41 | 09'36" | 05:35'24" |
| 42 | 08'03" | 05:43'27" |
| 42.2 | 10'39" | 05:45'15" |
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