22.0 km | 02:07:18 | 05:46/km日期: 2017-11-20 20:07 - 平均心率: 152 - 卡路里: 1383 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 05'54" / 05'56" / 05'47" / 05'46" / 05'36" / 05'28" / 05'50" / 06'08" / 05'32" / 05'35" / 05'34" / 05'55" / 05'57" / 05'59" / 05'50" / 05'34" / 06'06" / 05'51" / 06'18" / 05'58" / 05'50" / 05'37" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'26") | 1000 / 1000 |
| 2 | | 05'55" (+00'27") | 1000 / 2000 |
| 3 | | 05'47" (+00'19") | 1000 / 3000 |
| 4 | | 05'45" (+00'17") | 1000 / 4000 |
| 5 | | 05'35" (+00'07") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 05'49" (+00'21") | 1000 / 7000 |
| 8 | | 05'55" (+00'27") | 1000 / 8000 |
| 9 | | 05'31" (+00'03") | 1000 / 9000 |
| 10 | | 05'35" (+00'07") | 1000 / 10000 |
| 11 | | 05'33" (+00'05") | 1000 / 11000 |
| 12 | | 05'55" (+00'27") | 1000 / 12000 |
| 13 | | 05'56" (+00'28") | 1000 / 13000 |
| 14 | | 05'54" (+00'26") | 1000 / 14000 |
| 15 | | 05'49" (+00'21") | 1000 / 15000 |
| 16 | | 05'34" (+00'06") | 1000 / 16000 |
| 17 | | 05'46" (+00'18") | 1000 / 17000 |
| 18 | | 05'51" (+00'23") | 1000 / 18000 |
| 19 | | 06'08" (+00'40") | 1000 / 19000 |
| 20 | | 05'57" (+00'29") | 1000 / 20000 |
| 21 | | 05'49" (+00'21") | 1000 / 21000 |
| 22 | | 05'36" (+00'08") | 1000 / 22000 |
| 23 | | 04'54" | 14 / 22014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 202.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'56" | 00:11'50" |
| 3 | 05'47" | 00:17'37" |
| 4 | 05'46" | 00:23'23" |
| 5 | 05'36" | 00:28'59" |
| 6 | 05'28" | 00:34'27" |
| 7 | 05'50" | 00:40'17" |
| 8 | 06'08" | 00:46'25" |
| 9 | 05'32" | 00:51'57" |
| 10 | 05'35" | 00:57'32" |
| 11 | 05'34" | 01:03'06" |
| 12 | 05'55" | 01:09'01" |
| 13 | 05'57" | 01:14'58" |
| 14 | 05'59" | 01:20'57" |
| 15 | 05'50" | 01:26'47" |
| 16 | 05'34" | 01:32'21" |
| 17 | 06'06" | 01:38'27" |
| 18 | 05'51" | 01:44'18" |
| 19 | 06'18" | 01:50'36" |
| 20 | 05'58" | 01:56'34" |
| 21 | 05'50" | 02:02'24" |
| 22 | 05'37" | 02:08'01" |
| 22.0 | 04'27" | 02:08'05" |
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