21.1 km | 01:56:42 | 05:31/km日期: 2017-11-20 17:03 - 平均心率: 126 - 卡路里: 1140 Cal - 總步數: 22274 - 平均步頻: 190 - 平均步幅: 94 cm - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 06'17" / 06'00" / 05'45" / 05'39" / 05'31" / 05'34" / 06'13" / 05'37" / 05'37" / 05'44" / 05'37" / 05'34" / 05'23" / 05'06" / 05'03" / 05'03" / 05'07" / 05'10" / 05'14" / 05'19" / 05'16" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'16" (+01'17") | 1002 / 1002 | 190 / 83 |
2 | | 05'58" (+00'59") | 1003 / 2006 | 189 / 88 |
3 | | 05'43" (+00'44") | 1004 / 3010 | 188 / 92 |
4 | | 05'38" (+00'39") | 1000 / 4011 | 188 / 94 |
5 | | 05'32" (+00'33") | 1004 / 5016 | 188 / 95 |
6 | | 05'32" (+00'33") | 1005 / 6021 | 189 / 95 |
7 | | 06'14" (+01'15") | 1004 / 7025 | 181 / 88 |
8 | | 05'34" (+00'35") | 1007 / 8032 | 189 / 94 |
9 | | 05'34" (+00'35") | 1008 / 9041 | 189 / 94 |
10 | | 05'41" (+00'42") | 1005 / 10047 | 188 / 93 |
11 | | 05'36" (+00'37") | 1002 / 11050 | 190 / 93 |
12 | | 05'33" (+00'34") | 1005 / 12055 | 190 / 94 |
13 | | 05'19" (+00'20") | 1008 / 13064 | 192 / 97 |
14 | | 05'05" (+00'06") | 1002 / 14066 | 196 / 100 |
15 | | 05'03" (+00'04") | 1007 / 15073 | 195 / 101 |
16 | | 04'59" | 1001 / 16075 | 195 / 102 |
17 | | 05'06" (+00'07") | 1010 / 17086 | 193 / 100 |
18 | | 05'06" (+00'07") | 1000 / 18086 | 193 / 101 |
19 | | 05'16" (+00'17") | 1002 / 19088 | 192 / 98 |
20 | | 05'17" (+00'18") | 1006 / 20094 | 193 / 97 |
21 | | 05'14" (+00'15") | 1004 / 21099 | 193 / 98 |
22 | | 05'14" (+00'15") | 101 / 21200 | 195 / 97 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 348.66 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'00" | 00:12'17" |
3 | 05'45" | 00:18'02" |
4 | 05'39" | 00:23'41" |
5 | 05'31" | 00:29'12" |
6 | 05'34" | 00:34'46" |
7 | 06'13" | 00:40'59" |
8 | 05'37" | 00:46'36" |
9 | 05'37" | 00:52'13" |
10 | 05'44" | 00:57'57" |
11 | 05'37" | 01:03'34" |
12 | 05'34" | 01:09'08" |
13 | 05'23" | 01:14'31" |
14 | 05'06" | 01:19'37" |
15 | 05'03" | 01:24'40" |
16 | 05'03" | 01:29'43" |
17 | 05'07" | 01:34'50" |
18 | 05'10" | 01:40'00" |
19 | 05'14" | 01:45'14" |
20 | 05'19" | 01:50'33" |
21 | 05'16" | 01:55'49" |
21.1 | 07'23" | 01:56'42" |