12.1 km | 01:09:07 | 05:41/km日期: 2017-11-20 17:07 - 卡路里: 880 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(34)
Pace: 06'25" / 05'20" / 05'36" / 05'44" / 06'57" / 09'55" / 05'55" / 05'56" / 10'35" / 05'30" / 05'33" / 05'18" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'07") | 1000 / 1000 |
| 2 | | 05'19" (+00'01") | 1000 / 2000 |
| 3 | | 05'36" (+00'18") | 1000 / 3000 |
| 4 | | 05'43" (+00'25") | 1000 / 4000 |
| 5 | | 05'38" (+00'20") | 1000 / 5000 |
| 6 | | 05'41" (+00'23") | 1000 / 6000 |
| 7 | | 05'54" (+00'36") | 1000 / 7000 |
| 8 | | 05'55" (+00'37") | 1000 / 8000 |
| 9 | | 05'42" (+00'24") | 1000 / 9000 |
| 10 | | 05'30" (+00'12") | 1000 / 10000 |
| 11 | | 05'33" (+00'15") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 05'29" (+00'11") | 146 / 12146 |
11月累積里程 : 60.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'20" | 00:11'45" |
| 3 | 05'36" | 00:17'21" |
| 4 | 05'44" | 00:23'05" |
| 5 | 06'57" | 00:30'02" |
| 6 | 09'55" | 00:39'57" |
| 7 | 05'55" | 00:45'52" |
| 8 | 05'56" | 00:51'48" |
| 9 | 10'35" | 01:02'23" |
| 10 | 05'30" | 01:07'53" |
| 11 | 05'33" | 01:13'26" |
| 12 | 05'18" | 01:18'44" |
| 12.1 | 05'34" | 01:19'33" |
展開計圈分析
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