11.9 km | 06:33:34 | 33:01/km日期: 2017-11-19 18:27 - 總爬升: 388 m - 卡路里: 644 Cal - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 08'57" / 02'43" / 02'58" / 00'42" / 00'40" / 00'41" / 00'39" / 00'40" / 00'41" / 00'37" / 00'48" / 00'56" / 00'48" / 00'48" / 00'53" / 00'40" / 00'38" / 00'40" / 01'49" / 01'20" / 01'01" / 01'30" / 01'29" / 01'59" / 01'19" / 01'12" / 01'25" / 01'13" / 01'59" / 17'36" / 17'31" / 01'15" / 01'25" / 01'09" / 01'53" / 01'29" / 00'53" / 00'59" / 01'03" / 01'50" / 01'24" / 00'42" / 00'43" / 00'45" / 00'54" / 00'49" / 00'47" / 00'51" / 00'46" / 00'47" / 00'51" / 00'47" / 00'45" / 00'46" / 00'59" / 00'51" / 01'42" / 03'58" / 03'50" / 08'18" / 49'00" / 01'53" / 241'59" /
11月累積里程 : 32.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 02'43" | 00:11'40" |
| 3 | 02'58" | 00:14'38" |
| 4 | 00'42" | 00:15'20" |
| 5 | 00'40" | 00:16'00" |
| 6 | 00'41" | 00:16'41" |
| 7 | 00'39" | 00:17'20" |
| 8 | 00'40" | 00:18'00" |
| 9 | 00'41" | 00:18'41" |
| 10 | 00'37" | 00:19'18" |
| 11 | 00'48" | 00:20'06" |
| 12 | 00'56" | 00:21'02" |
| 13 | 00'48" | 00:21'50" |
| 14 | 00'48" | 00:22'38" |
| 15 | 00'53" | 00:23'31" |
| 16 | 00'40" | 00:24'11" |
| 17 | 00'38" | 00:24'49" |
| 18 | 00'40" | 00:25'29" |
| 19 | 01'49" | 00:27'18" |
| 20 | 01'20" | 00:28'38" |
| 21 | 01'01" | 00:29'39" |
| 22 | 01'30" | 00:31'09" |
| 23 | 01'29" | 00:32'38" |
| 24 | 01'59" | 00:34'37" |
| 25 | 01'19" | 00:35'56" |
| 26 | 01'12" | 00:37'08" |
| 27 | 01'25" | 00:38'33" |
| 28 | 01'13" | 00:39'46" |
| 29 | 01'59" | 00:41'45" |
| 30 | 17'36" | 00:59'21" |
| 31 | 17'31" | 01:16'52" |
| 32 | 01'15" | 01:18'07" |
| 33 | 01'25" | 01:19'32" |
| 34 | 01'09" | 01:20'41" |
| 35 | 01'53" | 01:22'34" |
| 36 | 01'29" | 01:24'03" |
| 37 | 00'53" | 01:24'56" |
| 38 | 00'59" | 01:25'55" |
| 39 | 01'03" | 01:26'58" |
| 40 | 01'50" | 01:28'48" |
| 41 | 01'24" | 01:30'12" |
| 42 | 00'42" | 01:30'54" |
| 43 | 00'43" | 01:31'37" |
| 44 | 00'45" | 01:32'22" |
| 45 | 00'54" | 01:33'16" |
| 46 | 00'49" | 01:34'05" |
| 47 | 00'47" | 01:34'52" |
| 48 | 00'51" | 01:35'43" |
| 49 | 00'46" | 01:36'29" |
| 50 | 00'47" | 01:37'16" |
| 51 | 00'51" | 01:38'07" |
| 52 | 00'47" | 01:38'54" |
| 53 | 00'45" | 01:39'39" |
| 54 | 00'46" | 01:40'25" |
| 55 | 00'59" | 01:41'24" |
| 56 | 00'51" | 01:42'15" |
| 57 | 01'42" | 01:43'57" |
| 58 | 03'58" | 01:47'55" |
| 59 | 03'50" | 01:51'45" |
| 60 | 08'18" | 02:00'03" |
| 61 | 49'00" | 02:49'03" |
| 62 | 01'53" | 02:50'56" |
| 11.9 | -4'-26" | 06:33'34" |
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