20.0 km | 02:43:40 | 08:10/km日期: 2017-11-07 06:12 - 平均心率: 132 - 卡路里: 1008 Cal - 總步數: 22563 - 平均步頻: 137 - 平均步幅: 88 cm - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(18)
Pace: 07'11" / 07'07" / 07'03" / 07'09" / 06'59" / 07'03" / 07'34" / 06'53" / 11'04" / 06'58" / 06'36" / 07'13" / 09'17" / 06'47" / 09'19" / 09'26" / 07'15" / 07'25" / 12'37" / 11'58" / 47'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'11" (+00'35") | 1008 / 1008 | 170 / 81 |
2 | | 07'00" (+00'24") | 1004 / 2012 | 172 / 82 |
3 | | 07'02" (+00'26") | 1000 / 3013 | 173 / 82 |
4 | | 07'10" (+00'34") | 1008 / 4022 | 171 / 81 |
5 | | 06'55" (+00'19") | 1008 / 5030 | 172 / 83 |
6 | | 06'57" (+00'21") | 1001 / 6032 | 173 / 83 |
7 | | 07'36" (+01'00") | 1006 / 7039 | 159 / 82 |
8 | | 06'49" (+00'13") | 1002 / 8041 | 174 / 84 |
9 | | 11'03" (+04'27") | 1005 / 9046 | 105 / 85 |
10 | | 06'54" (+00'18") | 1004 / 10051 | 174 / 83 |
11 | | 06'36" | 1008 / 11059 | 176 / 85 |
12 | | 07'12" (+00'36") | 1002 / 12062 | 151 / 91 |
13 | | 09'12" (+02'36") | 1008 / 13070 | 103 / 104 |
14 | | 06'44" (+00'08") | 1007 / 14078 | 173 / 85 |
15 | | 09'26" (+02'50") | 1003 / 15081 | 127 / 83 |
16 | | 09'14" (+02'38") | 1000 / 16082 | 98 / 109 |
17 | | 07'16" (+00'40") | 1007 / 17089 | 172 / 79 |
18 | | 07'24" (+00'48") | 1002 / 18091 | 170 / 79 |
19 | | 12'42" (+06'06") | 1000 / 19092 | 54 / 145 |
20 | | 12'03" (+05'27") | 1007 / 20099 | 56 / 147 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
11月累積里程 : 118.24 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 07'07" | 00:14'18" |
3 | 07'03" | 00:21'21" |
4 | 07'09" | 00:28'30" |
5 | 06'59" | 00:35'29" |
6 | 07'03" | 00:42'32" |
7 | 07'34" | 00:50'06" |
8 | 06'53" | 00:56'59" |
9 | 11'04" | 01:08'03" |
10 | 06'58" | 01:15'01" |
11 | 06'36" | 01:21'37" |
12 | 07'13" | 01:28'50" |
13 | 09'17" | 01:38'07" |
14 | 06'47" | 01:44'54" |
15 | 09'19" | 01:54'13" |
16 | 09'26" | 02:03'39" |
17 | 07'15" | 02:10'54" |
18 | 07'25" | 02:18'19" |
19 | 12'37" | 02:30'56" |
20 | 11'58" | 02:42'54" |
20.0 | 47'02" | 02:43'40" |