25.6 km | 03:30:41 | 08:13/km日期: 2017-11-19 06:37 - 總爬升: 243 m - 平均心率: 153 - 卡路里: 2286 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 13'22" / 06'37" / 07'17" / 06'46" / 07'30" / 06'56" / 06'26" / 08'20" / 07'51" / 09'07" / 09'00" / 07'38" / 09'14" / 07'02" / 14'28" / 06'56" / 09'49" / 07'18" / 08'11" / 07'49" / 09'16" / 07'08" / 10'59" / 07'10" / 10'21" / 07'43" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 171.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'22" | 00:13'22" |
2 | 06'37" | 00:19'59" |
3 | 07'17" | 00:27'16" |
4 | 06'46" | 00:34'02" |
5 | 07'30" | 00:41'32" |
6 | 06'56" | 00:48'28" |
7 | 06'26" | 00:54'54" |
8 | 08'20" | 01:03'14" |
9 | 07'51" | 01:11'05" |
10 | 09'07" | 01:20'12" |
11 | 09'00" | 01:29'12" |
12 | 07'38" | 01:36'50" |
13 | 09'14" | 01:46'04" |
14 | 07'02" | 01:53'06" |
15 | 14'28" | 02:07'34" |
16 | 06'56" | 02:14'30" |
17 | 09'49" | 02:24'19" |
18 | 07'18" | 02:31'37" |
19 | 08'11" | 02:39'48" |
20 | 07'49" | 02:47'37" |
21 | 09'16" | 02:56'53" |
22 | 07'08" | 03:04'01" |
23 | 10'59" | 03:15'00" |
24 | 07'10" | 03:22'10" |
25 | 10'21" | 03:32'31" |
25.6 | 07'43" | 03:37'08" |