25.5 km | 02:31:09 | 05:55/km日期: 2017-11-19 13:30 - 總爬升: 407 m - 平均心率: 149 - 卡路里: 825 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 06'16" / 05'55" / 06'05" / 05'58" / 06'07" / 06'40" / 06'23" / 06'17" / 05'29" / 05'37" / 05'40" / 06'05" / 06'23" / 06'02" / 05'15" / 05'59" / 07'02" / 06'14" / 05'19" / 05'35" / 05'36" / 05'35" / 05'38" / 05'39" / 05'36" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'01") | 1000 / 1000 |
2 | | 05'55" (+00'41") | 1000 / 2000 |
3 | | 06'04" (+00'50") | 1000 / 3000 |
4 | | 05'58" (+00'44") | 1000 / 4000 |
5 | | 06'07" (+00'53") | 1000 / 5000 |
6 | | 06'39" (+01'25") | 1000 / 6000 |
7 | | 06'22" (+01'08") | 1000 / 7000 |
8 | | 06'17" (+01'03") | 1000 / 8000 |
9 | | 05'28" (+00'14") | 1000 / 9000 |
10 | | 05'36" (+00'22") | 1000 / 10000 |
11 | | 05'39" (+00'25") | 1000 / 11000 |
12 | | 06'05" (+00'51") | 1000 / 12000 |
13 | | 06'22" (+01'08") | 1000 / 13000 |
14 | | 06'02" (+00'48") | 1000 / 14000 |
15 | | 05'14" | 1000 / 15000 |
16 | | 05'59" (+00'45") | 1000 / 16000 |
17 | | 07'01" (+01'47") | 1000 / 17000 |
18 | | 06'14" (+01'00") | 1000 / 18000 |
19 | | 05'18" (+00'04") | 1000 / 19000 |
20 | | 05'34" (+00'20") | 1000 / 20000 |
21 | | 05'36" (+00'22") | 1000 / 21000 |
22 | | 05'35" (+00'21") | 1000 / 22000 |
23 | | 05'37" (+00'23") | 1000 / 23000 |
24 | | 05'38" (+00'24") | 1000 / 24000 |
25 | | 05'36" (+00'22") | 1000 / 25000 |
26 | | 06'15" (+01'01") | 252 / 25252 |
27 | | 04'50" | 238 / 25490 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 530.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'55" | 00:12'11" |
3 | 06'05" | 00:18'16" |
4 | 05'58" | 00:24'14" |
5 | 06'07" | 00:30'21" |
6 | 06'40" | 00:37'01" |
7 | 06'23" | 00:43'24" |
8 | 06'17" | 00:49'41" |
9 | 05'29" | 00:55'10" |
10 | 05'37" | 01:00'47" |
11 | 05'40" | 01:06'27" |
12 | 06'05" | 01:12'32" |
13 | 06'23" | 01:18'55" |
14 | 06'02" | 01:24'57" |
15 | 05'15" | 01:30'12" |
16 | 05'59" | 01:36'11" |
17 | 07'02" | 01:43'13" |
18 | 06'14" | 01:49'27" |
19 | 05'19" | 01:54'46" |
20 | 05'35" | 02:00'21" |
21 | 05'36" | 02:05'57" |
22 | 05'35" | 02:11'32" |
23 | 05'38" | 02:17'10" |
24 | 05'39" | 02:22'49" |
25 | 05'36" | 02:28'25" |
25.5 | 05'34" | 02:31'09" |