18.0 km | 01:37:11 | 05:23/km日期: 2017-11-19 15:16 - 地點: 跑步機 - 平均心率: 168 - 卡路里: 875 Cal - 平均步頻: 180
Pace: 05'19" / 04'58" / 05'09" / 05'09" / 04'55" / 04'57" / 04'59" / 05'12" / 05'09" / 05'11" / 05'11" / 06'49" / 05'07" / 05'19" / 05'07" / 06'44" / 05'24" / 05'21" / 00'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
11月累積里程 :
138.06 km Nike Air Zoom Streak 5 累積 :
1478.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 04'58" | 00:10'17" |
3 | 05'09" | 00:15'26" |
4 | 05'09" | 00:20'35" |
5 | 04'55" | 00:25'30" |
6 | 04'57" | 00:30'27" |
7 | 04'59" | 00:35'26" |
8 | 05'12" | 00:40'38" |
9 | 05'09" | 00:45'47" |
10 | 05'11" | 00:50'58" |
11 | 05'11" | 00:56'09" |
12 | 06'49" | 01:02'58" |
13 | 05'07" | 01:08'05" |
14 | 05'19" | 01:13'24" |
15 | 05'07" | 01:18'31" |
16 | 06'44" | 01:25'15" |
17 | 05'24" | 01:30'39" |
18 | 05'21" | 01:36'00" |
18.2 | 05'35" | 01:37'12" |