9.7 km | 01:03:06 | 06:28/km日期: 2017-11-14 20:10 - 平均心率: 134 - 卡路里: 622 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 06'58" / 06'19" / 06'21" / 06'41" / 06'43" / 06'34" / 06'31" / 06'29" / 06'29" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'12") | 428 / 428 |
2 | | 04'16" (+00'33") | 410 / 839 |
3 | | 43'30" (+39'47") | 72 / 912 |
4 | | 03'50" (+00'07") | 417 / 1330 |
5 | | 04'00" (+00'17") | 428 / 1759 |
6 | | 17'47" (+14'04") | 172 / 1931 |
7 | | 04'00" (+00'17") | 419 / 2351 |
8 | | 04'06" (+00'23") | 423 / 2774 |
9 | | 15'05" (+11'22") | 206 / 2981 |
10 | | 03'59" (+00'16") | 422 / 3403 |
11 | | 12'59" (+09'16") | 25 / 3429 |
12 | | 06'03" (+02'20") | 429 / 3859 |
13 | | 38'38" (+34'55") | 44 / 3904 |
14 | | 03'57" (+00'14") | 420 / 4324 |
15 | | 06'02" (+02'19") | 431 / 4755 |
16 | | 31'59" (+28'16") | 67 / 4823 |
17 | | 03'54" (+00'11") | 423 / 5246 |
18 | | 06'04" (+02'21") | 436 / 5682 |
19 | | 14'56" (+11'13") | 155 / 5838 |
20 | | 03'49" (+00'06") | 430 / 6269 |
21 | | 06'05" (+02'22") | 434 / 6703 |
22 | | 15'45" (+12'02") | 135 / 6839 |
23 | | 04'03" (+00'20") | 421 / 7261 |
24 | | 05'51" (+02'08") | 431 / 7693 |
25 | | 14'24" (+10'41") | 165 / 7859 |
26 | | 03'57" (+00'14") | 422 / 8281 |
27 | | 06'12" (+02'29") | 434 / 8716 |
28 | | 13'19" (+09'36") | 167 / 8884 |
29 | | 03'43" | 427 / 9311 |
30 | | 06'31" (+02'48") | 431 / 9742 |
31 | | 06'49" (+03'06") | 5 / 9748 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 192.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'19" | 00:13'17" |
3 | 06'21" | 00:19'38" |
4 | 06'41" | 00:26'19" |
5 | 06'43" | 00:33'02" |
6 | 06'34" | 00:39'36" |
7 | 06'31" | 00:46'07" |
8 | 06'29" | 00:52'36" |
9 | 06'29" | 00:59'05" |
9.7 | 05'23" | 01:03'07" |