42.3 km | 06:30:38 | 09:13/km日期: 2017-11-19 06:36 - 總爬升: 483 m - 平均心率: 143 - 卡路里: 2884 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 06'40" / 06'35" / 07'19" / 07'13" / 07'27" / 07'36" / 08'10" / 07'15" / 07'31" / 07'44" / 07'38" / 09'10" / 08'20" / 09'55" / 08'46" / 11'37" / 08'14" / 10'28" / 10'37" / 15'58" / 10'07" / 08'31" / 06'40" / 07'20" / 06'04" / 06'41" / 06'44" / 06'59" / 08'00" / 07'08" / 08'23" / 10'41" / 10'19" / 10'11" / 11'08" / 10'38" / 10'34" / 12'24" / 13'06" / 14'05" / 13'19" / 13'22" / 11'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'27") | 1000 / 1000 |
2 | | 06'36" (+00'24") | 1000 / 2000 |
3 | | 07'18" (+01'06") | 1000 / 3000 |
4 | | 07'12" (+01'00") | 1000 / 4000 |
5 | | 07'27" (+01'15") | 1000 / 5000 |
6 | | 07'35" (+01'23") | 1000 / 6000 |
7 | | 08'09" (+01'57") | 1000 / 7000 |
8 | | 07'14" (+01'02") | 1000 / 8000 |
9 | | 07'31" (+01'19") | 1000 / 9000 |
10 | | 07'44" (+01'32") | 1000 / 10000 |
11 | | 07'38" (+01'26") | 1000 / 11000 |
12 | | 09'09" (+02'57") | 1000 / 12000 |
13 | | 08'10" (+01'58") | 1000 / 13000 |
14 | | 10'04" (+03'52") | 1000 / 14000 |
15 | | 08'46" (+02'34") | 1000 / 15000 |
16 | | 11'37" (+05'25") | 1000 / 16000 |
17 | | 08'14" (+02'02") | 1000 / 17000 |
18 | | 10'28" (+04'16") | 1000 / 18000 |
19 | | 10'36" (+04'24") | 1000 / 19000 |
20 | | 15'58" (+09'46") | 1000 / 20000 |
21 | | 10'06" (+03'54") | 1000 / 21000 |
22 | | 08'31" (+02'19") | 1000 / 22000 |
23 | | 06'39" (+00'27") | 1000 / 23000 |
24 | | 07'11" (+00'59") | 1000 / 24000 |
25 | | 06'12" | 1000 / 25000 |
26 | | 06'41" (+00'29") | 1000 / 26000 |
27 | | 06'43" (+00'31") | 1000 / 27000 |
28 | | 06'58" (+00'46") | 1000 / 28000 |
29 | | 08'00" (+01'48") | 1000 / 29000 |
30 | | 07'07" (+00'55") | 1000 / 30000 |
31 | | 08'23" (+02'11") | 1000 / 31000 |
32 | | 10'31" (+04'19") | 1000 / 32000 |
33 | | 10'28" (+04'16") | 1000 / 33000 |
34 | | 10'10" (+03'58") | 1000 / 34000 |
35 | | 11'07" (+04'55") | 1000 / 35000 |
36 | | 10'38" (+04'26") | 1000 / 36000 |
37 | | 10'34" (+04'22") | 1000 / 37000 |
38 | | 12'22" (+06'10") | 1000 / 38000 |
39 | | 13'06" (+06'54") | 1000 / 39000 |
40 | | 14'05" (+07'53") | 1000 / 40000 |
41 | | 13'18" (+07'06") | 1000 / 41000 |
42 | | 13'21" (+07'09") | 1000 / 42000 |
43 | | 11'43" (+05'31") | 346 / 42346 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 113.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'35" | 00:13'15" |
3 | 07'19" | 00:20'34" |
4 | 07'13" | 00:27'47" |
5 | 07'27" | 00:35'14" |
6 | 07'36" | 00:42'50" |
7 | 08'10" | 00:51'00" |
8 | 07'15" | 00:58'15" |
9 | 07'31" | 01:05'46" |
10 | 07'44" | 01:13'30" |
11 | 07'38" | 01:21'08" |
12 | 09'10" | 01:30'18" |
13 | 08'20" | 01:38'38" |
14 | 09'55" | 01:48'33" |
15 | 08'46" | 01:57'19" |
16 | 11'37" | 02:08'56" |
17 | 08'14" | 02:17'10" |
18 | 10'28" | 02:27'38" |
19 | 10'37" | 02:38'15" |
20 | 15'58" | 02:54'13" |
21 | 10'07" | 03:04'20" |
22 | 08'31" | 03:12'51" |
23 | 06'40" | 03:19'31" |
24 | 07'20" | 03:26'51" |
25 | 06'04" | 03:32'55" |
26 | 06'41" | 03:39'36" |
27 | 06'44" | 03:46'20" |
28 | 06'59" | 03:53'19" |
29 | 08'00" | 04:01'19" |
30 | 07'08" | 04:08'27" |
31 | 08'23" | 04:16'50" |
32 | 10'41" | 04:27'31" |
33 | 10'19" | 04:37'50" |
34 | 10'11" | 04:48'01" |
35 | 11'08" | 04:59'09" |
36 | 10'38" | 05:09'47" |
37 | 10'34" | 05:20'21" |
38 | 12'24" | 05:32'45" |
39 | 13'06" | 05:45'51" |
40 | 14'05" | 05:59'56" |
41 | 13'19" | 06:13'15" |
42 | 13'22" | 06:26'37" |
42.3 | 11'41" | 06:30'40" |