21.2 km | 02:29:12 | 07:02/km日期: 2017-10-22 06:00 - 卡路里: 1849 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 60% - PM2.5: 良好(7)
Pace: 06'53" / 06'07" / 06'46" / 06'39" / 06'25" / 06'24" / 06'13" / 06'20" / 06'58" / 06'31" / 06'46" / 07'16" / 07'10" / 07'27" / 07'12" / 07'15" / 07'52" / 07'50" / 08'08" / 07'49" / 07'54" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'32") | 1000 / 1000 |
2 | | 06'15" (+00'03") | 1000 / 2000 |
3 | | 06'45" (+00'33") | 1000 / 3000 |
4 | | 06'38" (+00'26") | 1000 / 4000 |
5 | | 06'25" (+00'13") | 1000 / 5000 |
6 | | 06'23" (+00'11") | 1000 / 6000 |
7 | | 06'12" | 1000 / 7000 |
8 | | 06'20" (+00'08") | 1000 / 8000 |
9 | | 06'58" (+00'46") | 1000 / 9000 |
10 | | 06'30" (+00'18") | 1000 / 10000 |
11 | | 06'46" (+00'34") | 1000 / 11000 |
12 | | 07'15" (+01'03") | 1000 / 12000 |
13 | | 07'10" (+00'58") | 1000 / 13000 |
14 | | 07'26" (+01'14") | 1000 / 14000 |
15 | | 07'12" (+01'00") | 1000 / 15000 |
16 | | 07'15" (+01'03") | 1000 / 16000 |
17 | | 07'51" (+01'39") | 1000 / 17000 |
18 | | 07'50" (+01'38") | 1000 / 18000 |
19 | | 08'08" (+01'56") | 1000 / 19000 |
20 | | 07'47" (+01'35") | 1000 / 20000 |
21 | | 07'54" (+01'42") | 1000 / 21000 |
22 | | 06'56" (+00'44") | 184 / 21184 |
10月累積里程 : 54.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'07" | 00:13'00" |
3 | 06'46" | 00:19'46" |
4 | 06'39" | 00:26'25" |
5 | 06'25" | 00:32'50" |
6 | 06'24" | 00:39'14" |
7 | 06'13" | 00:45'27" |
8 | 06'20" | 00:51'47" |
9 | 06'58" | 00:58'45" |
10 | 06'31" | 01:05'16" |
11 | 06'46" | 01:12'02" |
12 | 07'16" | 01:19'18" |
13 | 07'10" | 01:26'28" |
14 | 07'27" | 01:33'55" |
15 | 07'12" | 01:41'07" |
16 | 07'15" | 01:48'22" |
17 | 07'52" | 01:56'14" |
18 | 07'50" | 02:04'04" |
19 | 08'08" | 02:12'12" |
20 | 07'49" | 02:20'01" |
21 | 07'54" | 02:27'55" |
21.2 | 06'58" | 02:29'12" |