42.8 km | 04:18:33 | 06:02/km日期: 2017-11-19 06:01 - 平均心率: 151 - 卡路里: 2234 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 05'33" / 05'26" / 05'51" / 05'23" / 05'20" / 05'35" / 05'08" / 05'14" / 05'50" / 05'32" / 05'40" / 05'56" / 05'17" / 05'29" / 05'52" / 05'37" / 06'12" / 05'42" / 05'42" / 07'04" / 07'57" / 05'34" / 06'00" / 06'15" / 06'04" / 06'18" / 05'51" / 06'49" / 05'56" / 06'57" / 06'01" / 07'09" / 05'57" / 05'51" / 06'53" / 06'56" / 05'51" / 05'38" / 07'27" / 06'17" / 07'13" / 05'58" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'01") | 1000 / 1000 |
2 | | 05'25" (+00'53") | 1000 / 2000 |
3 | | 05'50" (+01'18") | 1000 / 3000 |
4 | | 05'23" (+00'51") | 1000 / 4000 |
5 | | 05'20" (+00'48") | 1000 / 5000 |
6 | | 05'34" (+01'02") | 1000 / 6000 |
7 | | 05'08" (+00'36") | 1000 / 7000 |
8 | | 05'13" (+00'41") | 1000 / 8000 |
9 | | 05'50" (+01'18") | 1000 / 9000 |
10 | | 05'31" (+00'59") | 1000 / 10000 |
11 | | 04'41" (+00'09") | 71 / 10071 |
12 | | 06'45" (+02'13") | 222 / 10293 |
13 | | 04'34" (+00'02") | 72 / 10366 |
14 | | 06'00" (+01'28") | 249 / 10616 |
15 | | 05'18" (+00'46") | 62 / 10678 |
16 | | 05'15" (+00'43") | 285 / 10964 |
17 | | 04'40" (+00'08") | 71 / 11035 |
18 | | 05'07" (+00'35") | 292 / 11328 |
19 | | 04'32" | 73 / 11401 |
20 | | 04'54" (+00'22") | 306 / 11707 |
21 | | 04'37" (+00'05") | 72 / 11779 |
22 | | 06'12" (+01'40") | 1000 / 12779 |
23 | | 05'25" (+00'53") | 1000 / 13779 |
24 | | 05'55" (+01'23") | 1000 / 14779 |
25 | | 05'25" (+00'53") | 1000 / 15779 |
26 | | 05'45" (+01'13") | 1000 / 16779 |
27 | | 06'20" (+01'48") | 1000 / 17779 |
28 | | 05'34" (+01'02") | 1000 / 18779 |
29 | | 06'56" (+02'24") | 1000 / 19779 |
30 | | 06'12" (+01'40") | 1000 / 20779 |
31 | | 07'32" (+03'00") | 1000 / 21779 |
32 | | 05'56" (+01'24") | 1000 / 22779 |
33 | | 06'13" (+01'41") | 1000 / 23779 |
34 | | 05'42" (+01'10") | 1000 / 24779 |
35 | | 06'43" (+02'11") | 1000 / 25779 |
36 | | 05'40" (+01'08") | 1000 / 26779 |
37 | | 06'53" (+02'21") | 1000 / 27779 |
38 | | 05'57" (+01'25") | 1000 / 28779 |
39 | | 05'49" (+01'17") | 1000 / 29779 |
40 | | 07'00" (+02'28") | 1000 / 30779 |
41 | | 06'05" (+01'33") | 1000 / 31779 |
42 | | 07'04" (+02'32") | 1000 / 32779 |
43 | | 06'04" (+01'32") | 1000 / 33779 |
44 | | 06'43" (+02'11") | 1000 / 34779 |
45 | | 05'53" (+01'21") | 1000 / 35779 |
46 | | 06'53" (+02'21") | 1000 / 36779 |
47 | | 05'41" (+01'09") | 1000 / 37779 |
48 | | 07'10" (+02'38") | 1000 / 38779 |
49 | | 06'40" (+02'08") | 1000 / 39779 |
50 | | 06'58" (+02'26") | 1000 / 40779 |
51 | | 05'53" (+01'21") | 1000 / 41779 |
52 | | 05'39" (+01'07") | 1000 / 42779 |
53 | | 04'03" | 15 / 42795 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 139.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'26" | 00:10'59" |
3 | 05'51" | 00:16'50" |
4 | 05'23" | 00:22'13" |
5 | 05'20" | 00:27'33" |
6 | 05'35" | 00:33'08" |
7 | 05'08" | 00:38'16" |
8 | 05'14" | 00:43'30" |
9 | 05'50" | 00:49'20" |
10 | 05'32" | 00:54'52" |
11 | 05'40" | 01:00'32" |
12 | 05'56" | 01:06'28" |
13 | 05'17" | 01:11'45" |
14 | 05'29" | 01:17'14" |
15 | 05'52" | 01:23'06" |
16 | 05'37" | 01:28'43" |
17 | 06'12" | 01:34'55" |
18 | 05'42" | 01:40'37" |
19 | 05'42" | 01:46'19" |
20 | 07'04" | 01:53'23" |
21 | 07'57" | 02:01'20" |
22 | 05'34" | 02:06'54" |
23 | 06'00" | 02:12'54" |
24 | 06'15" | 02:19'09" |
25 | 06'04" | 02:25'13" |
26 | 06'18" | 02:31'31" |
27 | 05'51" | 02:37'22" |
28 | 06'49" | 02:44'11" |
29 | 05'56" | 02:50'07" |
30 | 06'57" | 02:57'04" |
31 | 06'01" | 03:03'05" |
32 | 07'09" | 03:10'14" |
33 | 05'57" | 03:16'11" |
34 | 05'51" | 03:22'02" |
35 | 06'53" | 03:28'55" |
36 | 06'56" | 03:35'51" |
37 | 05'51" | 03:41'42" |
38 | 05'38" | 03:47'20" |
39 | 07'27" | 03:54'47" |
40 | 06'17" | 04:01'04" |
41 | 07'13" | 04:08'17" |
42 | 05'58" | 04:14'15" |
42.8 | 05'25" | 04:18'34" |