43.4 km | 06:18:44 | 08:43/km日期: 2017-11-19 06:36 - 總爬升: 636 m - 平均心率: 167 - 卡路里: 3279 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 06'57" / 07'25" / 07'51" / 07'36" / 07'23" / 08'34" / 07'46" / 08'19" / 07'23" / 07'59" / 10'20" / 10'04" / 07'59" / 11'20" / 08'11" / 10'31" / 08'19" / 09'38" / 09'25" / 10'51" / 10'44" / 11'08" / 08'21" / 09'19" / 08'01" / 10'49" / 07'47" / 07'19" / 09'26" / 08'47" / 08'07" / 09'52" / 09'20" / 07'19" / 08'34" / 09'25" / 08'04" / 08'53" / 10'17" / 11'49" / 01'10" / 08'50" / 08'03" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'08") | 1000 / 1000 |
2 | | 07'24" (+01'35") | 1000 / 2000 |
3 | | 07'50" (+02'01") | 1000 / 3000 |
4 | | 07'35" (+01'46") | 1000 / 4000 |
5 | | 07'23" (+01'34") | 1000 / 5000 |
6 | | 08'33" (+02'44") | 1000 / 6000 |
7 | | 07'46" (+01'57") | 1000 / 7000 |
8 | | 08'18" (+02'29") | 1000 / 8000 |
9 | | 07'23" (+01'34") | 1000 / 9000 |
10 | | 07'58" (+02'09") | 1000 / 10000 |
11 | | 10'20" (+04'31") | 1000 / 11000 |
12 | | 10'03" (+04'14") | 1000 / 12000 |
13 | | 07'59" (+02'10") | 1000 / 13000 |
14 | | 11'20" (+05'31") | 1000 / 14000 |
15 | | 08'11" (+02'22") | 1000 / 15000 |
16 | | 10'30" (+04'41") | 1000 / 16000 |
17 | | 08'19" (+02'30") | 1000 / 17000 |
18 | | 09'38" (+03'49") | 1000 / 18000 |
19 | | 09'25" (+03'36") | 1000 / 19000 |
20 | | 10'50" (+05'01") | 1000 / 20000 |
21 | | 10'44" (+04'55") | 1000 / 21000 |
22 | | 11'07" (+05'18") | 1000 / 22000 |
23 | | 08'20" (+02'31") | 1000 / 23000 |
24 | | 09'19" (+03'30") | 1000 / 24000 |
25 | | 08'00" (+02'11") | 1000 / 25000 |
26 | | 10'49" (+05'00") | 1000 / 26000 |
27 | | 07'46" (+01'57") | 1000 / 27000 |
28 | | 07'19" (+01'30") | 1000 / 28000 |
29 | | 09'25" (+03'36") | 1000 / 29000 |
30 | | 08'41" (+02'52") | 1000 / 30000 |
31 | | 08'12" (+02'23") | 1000 / 31000 |
32 | | 09'52" (+04'03") | 1000 / 32000 |
33 | | 09'19" (+03'30") | 1000 / 33000 |
34 | | 07'18" (+01'29") | 1000 / 34000 |
35 | | 08'33" (+02'44") | 1000 / 35000 |
36 | | 09'25" (+03'36") | 1000 / 36000 |
37 | | 08'03" (+02'14") | 1000 / 37000 |
38 | | 08'52" (+03'03") | 1000 / 38000 |
39 | | 09'37" (+03'48") | 1000 / 39000 |
40 | | 07'49" (+02'00") | 1000 / 40000 |
41 | | 05'49" | 1000 / 41000 |
42 | | 08'49" (+03'00") | 1000 / 42000 |
43 | | 08'02" (+02'13") | 1000 / 43000 |
44 | | 08'06" (+02'17") | 429 / 43429 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 129.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 07'25" | 00:14'22" |
3 | 07'51" | 00:22'13" |
4 | 07'36" | 00:29'49" |
5 | 07'23" | 00:37'12" |
6 | 08'34" | 00:45'46" |
7 | 07'46" | 00:53'32" |
8 | 08'19" | 01:01'51" |
9 | 07'23" | 01:09'14" |
10 | 07'59" | 01:17'13" |
11 | 10'20" | 01:27'33" |
12 | 10'04" | 01:37'37" |
13 | 07'59" | 01:45'36" |
14 | 11'20" | 01:56'56" |
15 | 08'11" | 02:05'07" |
16 | 10'31" | 02:15'38" |
17 | 08'19" | 02:23'57" |
18 | 09'38" | 02:33'35" |
19 | 09'25" | 02:43'00" |
20 | 10'51" | 02:53'51" |
21 | 10'44" | 03:04'35" |
22 | 11'08" | 03:15'43" |
23 | 08'21" | 03:24'04" |
24 | 09'19" | 03:33'23" |
25 | 08'01" | 03:41'24" |
26 | 10'49" | 03:52'13" |
27 | 07'47" | 04:00'00" |
28 | 07'19" | 04:07'19" |
29 | 09'26" | 04:16'45" |
30 | 08'47" | 04:25'32" |
31 | 08'07" | 04:33'39" |
32 | 09'52" | 04:43'31" |
33 | 09'20" | 04:52'51" |
34 | 07'19" | 05:00'10" |
35 | 08'34" | 05:08'44" |
36 | 09'25" | 05:18'09" |
37 | 08'04" | 05:26'13" |
38 | 08'53" | 05:35'06" |
39 | 10'17" | 05:45'23" |
40 | 11'49" | 05:57'12" |
41 | 01'10" | 05:58'22" |
42 | 08'50" | 06:07'12" |
43 | 08'03" | 06:15'15" |
43.4 | 08'06" | 06:18'44" |