41.7 km | 03:58:15 | 05:42/km日期: 2017-11-19 07:01 - 卡路里: 2441 Cal - 總步數: 40674 - 平均步頻: 170 - 平均步幅: 102 cm - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(7)
Pace: 06'01" / 06'01" / 06'01" / 05'55" / 05'54" / 06'16" / 06'02" / 06'05" / 06'06" / 05'55" / 05'44" / 05'44" / 05'50" / 05'50" / 06'22" / 05'39" / 05'41" / 05'37" / 05'31" / 05'44" / 05'24" / 05'27" / 05'29" / 05'27" / 05'28" / 06'00" / 05'30" / 05'30" / 05'29" / 05'36" / 06'00" / 05'32" / 05'32" / 05'28" / 05'33" / 05'28" / 05'34" / 05'24" / 05'33" / 05'31" / 05'24" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'59" (+00'36") | 1004 / 1004 | 167 / 99 |
2 | | 06'00" (+00'37") | 1001 / 2006 | 167 / 99 |
3 | | 05'58" (+00'35") | 1005 / 3012 | 168 / 99 |
4 | | 05'53" (+00'30") | 1004 / 4017 | 169 / 100 |
5 | | 05'53" (+00'30") | 1001 / 5018 | 170 / 99 |
6 | | 06'15" (+00'52") | 1001 / 6020 | 158 / 100 |
7 | | 06'03" (+00'40") | 1005 / 7026 | 169 / 97 |
8 | | 06'02" (+00'39") | 1007 / 8033 | 168 / 98 |
9 | | 06'03" (+00'40") | 1007 / 9041 | 161 / 102 |
10 | | 05'52" (+00'29") | 1006 / 10048 | 169 / 100 |
11 | | 05'42" (+00'19") | 1005 / 11053 | 170 / 102 |
12 | | 05'43" (+00'20") | 1002 / 12055 | 171 / 101 |
13 | | 05'50" (+00'27") | 1007 / 13062 | 172 / 99 |
14 | | 05'45" (+00'22") | 1003 / 14066 | 171 / 101 |
15 | | 06'22" (+00'59") | 1003 / 15069 | 153 / 102 |
16 | | 05'37" (+00'14") | 1003 / 16072 | 172 / 103 |
17 | | 05'39" (+00'16") | 1005 / 17078 | 172 / 102 |
18 | | 05'35" (+00'12") | 1004 / 18083 | 172 / 103 |
19 | | 05'32" (+00'09") | 1005 / 19088 | 173 / 104 |
20 | | 05'39" (+00'16") | 1004 / 20093 | 169 / 104 |
21 | | 05'24" (+00'01") | 1007 / 21101 | 174 / 106 |
22 | | 05'25" (+00'02") | 1008 / 22109 | 174 / 105 |
23 | | 05'25" (+00'02") | 1006 / 23116 | 175 / 105 |
24 | | 05'25" (+00'02") | 1004 / 24120 | 175 / 105 |
25 | | 05'27" (+00'04") | 1002 / 25123 | 173 / 105 |
26 | | 05'59" (+00'36") | 1003 / 26126 | 160 / 103 |
27 | | 05'28" (+00'05") | 1007 / 27134 | 173 / 105 |
28 | | 05'30" (+00'07") | 1002 / 28136 | 173 / 104 |
29 | | 05'28" (+00'05") | 1007 / 29144 | 174 / 104 |
30 | | 05'32" (+00'09") | 1002 / 30147 | 169 / 106 |
31 | | 06'01" (+00'38") | 1008 / 31155 | 160 / 103 |
32 | | 05'28" (+00'05") | 1002 / 32158 | 171 / 106 |
33 | | 05'32" (+00'09") | 1000 / 33158 | 169 / 106 |
34 | | 05'30" (+00'07") | 1005 / 34163 | 173 / 104 |
35 | | 05'29" (+00'06") | 1006 / 35170 | 172 / 105 |
36 | | 05'27" (+00'04") | 1002 / 36172 | 175 / 104 |
37 | | 05'31" (+00'08") | 1007 / 37180 | 177 / 102 |
38 | | 05'23" | 1002 / 38183 | 175 / 105 |
39 | | 05'31" (+00'08") | 1005 / 39188 | 178 / 101 |
40 | | 05'29" (+00'06") | 1004 / 40193 | 176 / 103 |
41 | | 05'26" (+00'03") | 1008 / 41201 | 177 / 103 |
42 | | 04'49" | 741 / 41943 | 177 / 116 |
11月累積里程 :
208.90 km MIZUNO R18 累積 :
473.5 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'01" | 00:12'02" |
3 | 06'01" | 00:18'03" |
4 | 05'55" | 00:23'58" |
5 | 05'54" | 00:29'52" |
6 | 06'16" | 00:36'08" |
7 | 06'02" | 00:42'10" |
8 | 06'05" | 00:48'15" |
9 | 06'06" | 00:54'21" |
10 | 05'55" | 01:00'16" |
11 | 05'44" | 01:06'00" |
12 | 05'44" | 01:11'44" |
13 | 05'50" | 01:17'34" |
14 | 05'50" | 01:23'24" |
15 | 06'22" | 01:29'46" |
16 | 05'39" | 01:35'25" |
17 | 05'41" | 01:41'06" |
18 | 05'37" | 01:46'43" |
19 | 05'31" | 01:52'14" |
20 | 05'44" | 01:57'58" |
21 | 05'24" | 02:03'22" |
22 | 05'27" | 02:08'49" |
23 | 05'29" | 02:14'18" |
24 | 05'27" | 02:19'45" |
25 | 05'28" | 02:25'13" |
26 | 06'00" | 02:31'13" |
27 | 05'30" | 02:36'43" |
28 | 05'30" | 02:42'13" |
29 | 05'29" | 02:47'42" |
30 | 05'36" | 02:53'18" |
31 | 06'00" | 02:59'18" |
32 | 05'32" | 03:04'50" |
33 | 05'32" | 03:10'22" |
34 | 05'28" | 03:15'50" |
35 | 05'33" | 03:21'23" |
36 | 05'28" | 03:26'51" |
37 | 05'34" | 03:32'25" |
38 | 05'24" | 03:37'49" |
39 | 05'33" | 03:43'22" |
40 | 05'31" | 03:48'53" |
41 | 05'24" | 03:54'17" |
41.7 | 05'20" | 03:58'15" |