21.0 km | 01:57:50 | 05:36/km日期: 2017-11-19 07:13 - 卡路里: 1240 Cal - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 05'29" / 05'57" / 05'45" / 05'41" / 05'34" / 05'31" / 05'31" / 05'18" / 05'13" / 05'20" / 05'31" / 05'34" / 05'28" / 05'33" / 05'23" / 05'22" / 05'28" / 05'18" / 05'38" / 05'25" / 06'45" / 33'53" /
11月累積里程 :
104.33 km ![](images/shoe.png)
Mizuno wave shadow 累積 :
1009.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'57" | 00:11'26" |
3 | 05'45" | 00:17'11" |
4 | 05'41" | 00:22'52" |
5 | 05'34" | 00:28'26" |
6 | 05'31" | 00:33'57" |
7 | 05'31" | 00:39'28" |
8 | 05'18" | 00:44'46" |
9 | 05'13" | 00:49'59" |
10 | 05'20" | 00:55'19" |
11 | 05'31" | 01:00'50" |
12 | 05'34" | 01:06'24" |
13 | 05'28" | 01:11'52" |
14 | 05'33" | 01:17'25" |
15 | 05'23" | 01:22'48" |
16 | 05'22" | 01:28'10" |
17 | 05'28" | 01:33'38" |
18 | 05'18" | 01:38'56" |
19 | 05'38" | 01:44'34" |
20 | 05'25" | 01:49'59" |
21 | 06'45" | 01:56'44" |
21.0 | 30'40" | 01:57'45" |