17.1 km | 02:31:33 | 08:52/km日期: 2017-11-19 06:06 - 總爬升: 408 m - 卡路里: 1020 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 00'44" / 05'42" / 05'22" / 05'29" / 05'35" / 06'23" / 06'17" / 08'58" / 08'46" / 17'03" / 15'42" / 11'41" / 06'45" / 09'39" / 11'13" / 12'23" / 09'05" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" | 1000 / 1000 |
2 | | 05'41" (+00'41") | 1000 / 2000 |
3 | | 05'22" (+00'22") | 1000 / 3000 |
4 | | 05'28" (+00'28") | 1000 / 4000 |
5 | | 05'34" (+00'34") | 1000 / 5000 |
6 | | 06'22" (+01'22") | 1000 / 6000 |
7 | | 06'17" (+01'17") | 1000 / 7000 |
8 | | 08'57" (+03'57") | 1000 / 8000 |
9 | | 08'46" (+03'46") | 1000 / 9000 |
10 | | 17'02" (+12'02") | 1000 / 10000 |
11 | | 15'42" (+10'42") | 1000 / 11000 |
12 | | 11'41" (+06'41") | 1000 / 12000 |
13 | | 06'43" (+01'43") | 1000 / 13000 |
14 | | 09'39" (+04'39") | 1000 / 14000 |
15 | | 11'13" (+06'13") | 1000 / 15000 |
16 | | 12'22" (+07'22") | 1000 / 16000 |
17 | | 09'05" (+04'05") | 1000 / 17000 |
18 | | 05'57" (+00'57") | 83 / 17083 |
11月累積里程 : 161.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'44" | 00:00'44" |
2 | 05'42" | 00:06'26" |
3 | 05'22" | 00:11'48" |
4 | 05'29" | 00:17'17" |
5 | 05'35" | 00:22'52" |
6 | 06'23" | 00:29'15" |
7 | 06'17" | 00:35'32" |
8 | 08'58" | 00:44'30" |
9 | 08'46" | 00:53'16" |
10 | 17'03" | 01:10'19" |
11 | 15'42" | 01:26'01" |
12 | 11'41" | 01:37'42" |
13 | 06'45" | 01:44'27" |
14 | 09'39" | 01:54'06" |
15 | 11'13" | 02:05'19" |
16 | 12'23" | 02:17'42" |
17 | 09'05" | 02:26'47" |
17.1 | 05'58" | 02:27'17" |