10.7 km | 01:09:03 | 06:28/km日期: 2017-11-19 07:10 - 平均心率: 135 - 卡路里: 778 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 91% - PM2.5: 良好(3)
Pace: 05'50" / 05'28" / 06'54" / 06'42" / 06'58" / 06'54" / 06'50" / 06'48" / 06'58" / 05'49" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'27") | 1000 / 1000 |
2 | | 05'50" (+01'27") | 711 / 1711 |
3 | | 04'38" (+00'15") | 753 / 2465 |
4 | | 13'59" (+09'36") | 250 / 2715 |
5 | | 04'26" (+00'03") | 787 / 3502 |
6 | | 12'24" (+08'01") | 282 / 3784 |
7 | | 04'24" (+00'01") | 794 / 4578 |
8 | | 16'00" (+11'37") | 218 / 4797 |
9 | | 04'23" | 798 / 5595 |
10 | | 15'44" (+11'21") | 222 / 5817 |
11 | | 04'25" (+00'02") | 791 / 6608 |
12 | | 14'03" (+09'40") | 248 / 6857 |
13 | | 04'29" (+00'06") | 779 / 7637 |
14 | | 13'23" (+09'00") | 261 / 7898 |
15 | | 04'26" (+00'03") | 786 / 8685 |
16 | | 13'58" (+09'35") | 250 / 8935 |
17 | | 05'49" (+01'26") | 1000 / 9935 |
18 | | 05'47" (+01'24") | 721 / 10656 |
19 | | 05'27" (+01'04") | 10 / 10667 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 :
221.84 km mizuno wave vitality 2 8KN-280151 累積 :
6967.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'28" | 00:11'18" |
3 | 06'54" | 00:18'12" |
4 | 06'42" | 00:24'54" |
5 | 06'58" | 00:31'52" |
6 | 06'54" | 00:38'46" |
7 | 06'50" | 00:45'36" |
8 | 06'48" | 00:52'24" |
9 | 06'58" | 00:59'22" |
10 | 05'49" | 01:05'11" |
10.7 | 05'47" | 01:09'03" |