35.6 km | 07:54:36 | 13:20/km日期: 2017-11-18 07:42 - 總爬升: 1029 m - 卡路里: 1527 Cal - 平均步頻: 124 - 溫度: 23°C - 濕度: 86%
Pace: 16'24" / 16'40" / 11'59" / 12'27" / 22'41" / 23'31" / 14'50" / 17'50" / 16'34" / 27'50" / 12'48" / 11'59" / 11'55" / 14'53" / 157'11" / 11'33" / 09'36" / 08'41" / 08'57" / 08'23" / 08'41" / 08'00" / 08'28" / 17'32" / 09'56" / 10'43" / 12'06" / 11'53" / 12'56" / 12'59" / 16'08" / 14'58" / 11'07" / 08'32" / 07'29" / 09'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'20" (+08'51") | 1000 / 1000 |
2 | | 16'43" (+09'14") | 1000 / 2000 |
3 | | 11'59" (+04'30") | 1000 / 3000 |
4 | | 12'27" (+04'58") | 1000 / 4000 |
5 | | 22'41" (+15'12") | 1000 / 5000 |
6 | | 23'30" (+16'01") | 1000 / 6000 |
7 | | 14'47" (+07'18") | 1000 / 7000 |
8 | | 17'52" (+10'23") | 1000 / 8000 |
9 | | 16'33" (+09'04") | 1000 / 9000 |
10 | | 27'49" (+20'20") | 1000 / 10000 |
11 | | 12'48" (+05'19") | 1000 / 11000 |
12 | | 11'59" (+04'30") | 1000 / 12000 |
13 | | 11'18" (+03'49") | 1000 / 13000 |
14 | | 15'28" (+07'59") | 1000 / 14000 |
15 | | 17'50" (+10'21") | 1000 / 15000 |
16 | | 11'33" (+04'04") | 1000 / 16000 |
17 | | 09'35" (+02'06") | 1000 / 17000 |
18 | | 08'40" (+01'11") | 1000 / 18000 |
19 | | 08'57" (+01'28") | 1000 / 19000 |
20 | | 08'22" (+00'53") | 1000 / 20000 |
21 | | 08'41" (+01'12") | 1000 / 21000 |
22 | | 07'59" (+00'30") | 1000 / 22000 |
23 | | 07'54" (+00'25") | 1000 / 23000 |
24 | | 18'05" (+10'36") | 1000 / 24000 |
25 | | 09'55" (+02'26") | 1000 / 25000 |
26 | | 10'43" (+03'14") | 1000 / 26000 |
27 | | 11'59" (+04'30") | 1000 / 27000 |
28 | | 12'00" (+04'31") | 1000 / 28000 |
29 | | 12'55" (+05'26") | 1000 / 29000 |
30 | | 12'59" (+05'30") | 1000 / 30000 |
31 | | 16'08" (+08'39") | 1000 / 31000 |
32 | | 14'58" (+07'29") | 1000 / 32000 |
33 | | 11'06" (+03'37") | 1000 / 33000 |
34 | | 08'31" (+01'02") | 1000 / 34000 |
35 | | 07'29" | 1000 / 35000 |
36 | | 09'50" (+02'21") | 588 / 35588 |
11月累積里程 :
186.38 km Brooks Tazama 累積 :
91.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'24" | 00:16'24" |
2 | 16'40" | 00:33'04" |
3 | 11'59" | 00:45'03" |
4 | 12'27" | 00:57'30" |
5 | 22'41" | 01:20'11" |
6 | 23'31" | 01:43'42" |
7 | 14'50" | 01:58'32" |
8 | 17'50" | 02:16'22" |
9 | 16'34" | 02:32'56" |
10 | 27'50" | 03:00'46" |
11 | 12'48" | 03:13'34" |
12 | 11'59" | 03:25'33" |
13 | 11'55" | 03:37'28" |
14 | 14'53" | 03:52'21" |
15 | 157'11" | 06:29'32" |
16 | 11'33" | 06:41'05" |
17 | 09'36" | 06:50'41" |
18 | 08'41" | 06:59'22" |
19 | 08'57" | 07:08'19" |
20 | 08'23" | 07:16'42" |
21 | 08'41" | 07:25'23" |
22 | 08'00" | 07:33'23" |
23 | 08'28" | 07:41'51" |
24 | 17'32" | 07:59'23" |
25 | 09'56" | 08:09'19" |
26 | 10'43" | 08:20'02" |
27 | 12'06" | 08:32'08" |
28 | 11'53" | 08:44'01" |
29 | 12'56" | 08:56'57" |
30 | 12'59" | 09:09'56" |
31 | 16'08" | 09:26'04" |
32 | 14'58" | 09:41'02" |
33 | 11'07" | 09:52'09" |
34 | 08'32" | 10:00'41" |
35 | 07'29" | 10:08'10" |
35.6 | 09'49" | 10:13'57" |