23.1 km | 03:00:57 | 07:49/km日期: 2017-11-18 06:30 - 總爬升: 298 m - 平均心率: 146 - 卡路里: 1378 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(24)
Pace: 03'38" / 06'24" / 07'25" / 06'01" / 06'54" / 07'08" / 07'07" / 08'00" / 06'25" / 06'27" / 06'33" / 10'20" / 07'26" / 07'47" / 07'21" / 09'01" / 08'09" / 07'47" / 08'53" / 07'20" / 07'14" / 09'53" / 11'26" / 23'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+01'10") | 1000 / 1000 |
2 | | 06'24" (+00'23") | 1000 / 2000 |
3 | | 07'24" (+01'23") | 1000 / 3000 |
4 | | 06'01" | 1000 / 4000 |
5 | | 06'54" (+00'53") | 1000 / 5000 |
6 | | 07'08" (+01'07") | 1000 / 6000 |
7 | | 07'07" (+01'06") | 1000 / 7000 |
8 | | 07'59" (+01'58") | 1000 / 8000 |
9 | | 06'24" (+00'23") | 1000 / 9000 |
10 | | 06'27" (+00'26") | 1000 / 10000 |
11 | | 06'32" (+00'31") | 1000 / 11000 |
12 | | 10'20" (+04'19") | 1000 / 12000 |
13 | | 07'26" (+01'25") | 1000 / 13000 |
14 | | 07'46" (+01'45") | 1000 / 14000 |
15 | | 07'20" (+01'19") | 1000 / 15000 |
16 | | 09'01" (+03'00") | 1000 / 16000 |
17 | | 08'08" (+02'07") | 1000 / 17000 |
18 | | 07'47" (+01'46") | 1000 / 18000 |
19 | | 08'52" (+02'51") | 1000 / 19000 |
20 | | 07'20" (+01'19") | 1000 / 20000 |
21 | | 07'14" (+01'13") | 1000 / 21000 |
22 | | 09'51" (+03'50") | 1000 / 22000 |
23 | | 11'27" (+05'26") | 1000 / 23000 |
24 | | 23'43" (+17'42") | 116 / 23116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
11月累積里程 : 1089.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'38" | 00:03'38" |
2 | 06'24" | 00:10'02" |
3 | 07'25" | 00:17'27" |
4 | 06'01" | 00:23'28" |
5 | 06'54" | 00:30'22" |
6 | 07'08" | 00:37'30" |
7 | 07'07" | 00:44'37" |
8 | 08'00" | 00:52'37" |
9 | 06'25" | 00:59'02" |
10 | 06'27" | 01:05'29" |
11 | 06'33" | 01:12'02" |
12 | 10'20" | 01:22'22" |
13 | 07'26" | 01:29'48" |
14 | 07'47" | 01:37'35" |
15 | 07'21" | 01:44'56" |
16 | 09'01" | 01:53'57" |
17 | 08'09" | 02:02'06" |
18 | 07'47" | 02:09'53" |
19 | 08'53" | 02:18'46" |
20 | 07'20" | 02:26'06" |
21 | 07'14" | 02:33'20" |
22 | 09'53" | 02:43'13" |
23 | 11'26" | 02:54'39" |
23.1 | 23'48" | 02:57'25" |