11.5 km | 01:04:02 | 05:35/km日期: 2017-11-15 17:31 - 平均心率: 177 - 卡路里: 1061 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 04'24" / 07'04" / 04'18" / 06'56" / 04'18" / 06'34" / 04'19" / 06'37" / 04'16" / 06'28" / 06'26" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+01'25") | 419 / 419 |
2 | | 04'22" (+01'18") | 428 / 848 |
3 | | 04'18" (+01'14") | 426 / 1274 |
4 | | 04'10" (+01'06") | 435 / 1709 |
5 | | 46'13" (+43'09") | 66 / 1776 |
6 | | 04'16" (+01'12") | 429 / 2206 |
7 | | 04'19" (+01'15") | 431 / 2637 |
8 | | 04'15" (+01'11") | 431 / 3068 |
9 | | 04'13" (+01'09") | 436 / 3504 |
10 | | 41'23" (+38'19") | 73 / 3578 |
11 | | 04'10" (+01'06") | 431 / 4009 |
12 | | 04'19" (+01'15") | 434 / 4443 |
13 | | 04'18" (+01'14") | 425 / 4869 |
14 | | 04'15" (+01'11") | 428 / 5297 |
15 | | 15'43" (+12'39") | 192 / 5490 |
16 | | 04'23" (+01'19") | 412 / 5902 |
17 | | 04'25" (+01'21") | 424 / 6326 |
18 | | 04'18" (+01'14") | 419 / 6746 |
19 | | 04'19" (+01'15") | 424 / 7170 |
20 | | 17'33" (+14'29") | 173 / 7343 |
21 | | 04'09" (+01'05") | 432 / 7775 |
22 | | 04'22" (+01'18") | 419 / 8195 |
23 | | 04'15" (+01'11") | 425 / 8621 |
24 | | 04'14" (+01'10") | 426 / 9048 |
25 | | 16'46" (+13'42") | 179 / 9227 |
26 | | 04'15" (+01'11") | 843 / 10070 |
27 | | 04'14" (+01'10") | 422 / 10492 |
28 | | 04'12" (+01'08") | 426 / 10919 |
29 | | 32'34" (+29'30") | 95 / 11014 |
30 | | 03'04" | 194 / 11209 |
31 | | 14'03" (+10'59") | 36 / 11246 |
32 | | 03'09" (+00'05") | 195 / 11442 |
33 | | 07'46" (+04'42") | 13 / 11455 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 157.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 07'04" | 00:11'28" |
3 | 04'18" | 00:15'46" |
4 | 06'56" | 00:22'42" |
5 | 04'18" | 00:27'00" |
6 | 06'34" | 00:33'34" |
7 | 04'19" | 00:37'53" |
8 | 06'37" | 00:44'30" |
9 | 04'16" | 00:48'46" |
10 | 06'28" | 00:55'14" |
11 | 06'26" | 01:01'40" |
11.5 | 05'11" | 01:04'02" |