6.0 km | 00:30:17 | 05:05/km日期: 2017-11-17 20:46 - 卡路里: 374 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 95% - PM2.5: 普通(40)
Pace: 07'49" / 05'06" / 05'09" / 04'55" / 04'56" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'43") | 1000 / 1000 |
2 | | 05'05" (+00'16") | 1000 / 2000 |
3 | | 05'19" (+00'30") | 118 / 2118 |
4 | | 05'06" (+00'17") | 427 / 2546 |
5 | | 05'05" (+00'16") | 422 / 2968 |
6 | | 05'08" (+00'19") | 419 / 3388 |
7 | | 04'54" (+00'05") | 436 / 3824 |
8 | | 04'49" | 434 / 4259 |
9 | | 04'52" (+00'03") | 426 / 4685 |
10 | | 04'51" (+00'02") | 427 / 5113 |
11 | | 04'52" (+00'03") | 427 / 5540 |
12 | | 04'59" (+00'10") | 415 / 5955 |
11月累積里程 : 227.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 05'06" | 00:12'55" |
3 | 05'09" | 00:18'04" |
4 | 04'55" | 00:22'59" |
5 | 04'56" | 00:27'55" |
6.0 | 04'53" | 00:32'35" |