13.1 km | 01:11:02 | 05:24/km日期: 2017-11-17 06:57 - 平均心率: 143 - 卡路里: 744 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 83%
Pace: 08'40" / 05'29" / 05'12" / 05'01" / 05'03" / 04'56" / 05'07" / 05'08" / 05'06" / 05'07" / 05'13" / 05'11" / 05'17" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" | 861 / 861 |
2 | | 27'06" (+20'32") | 99 / 960 |
3 | | 44'26" (+37'52") | 1 / 961 |
4 | | 05'09" | 12152 / 13114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
11月累積里程 : 247.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'40" | 00:08'40" |
2 | 05'29" | 00:14'09" |
3 | 05'12" | 00:19'21" |
4 | 05'01" | 00:24'22" |
5 | 05'03" | 00:29'25" |
6 | 04'56" | 00:34'21" |
7 | 05'07" | 00:39'28" |
8 | 05'08" | 00:44'36" |
9 | 05'06" | 00:49'42" |
10 | 05'07" | 00:54'49" |
11 | 05'13" | 01:00'02" |
12 | 05'11" | 01:05'13" |
13 | 05'17" | 01:10'30" |
13.1 | 04'31" | 01:11'01" |