10.0 km | 00:56:28 | 05:38/km日期: 2017-11-17 06:59 - 平均心率: 159 - 卡路里: 605 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 83%
Pace: 04'56" / 05'07" / 05'18" / 05'27" / 05'56" / 06'21" / 06'03" / 06'02" / 05'50" / 2733'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" | 429 / 429 |
2 | | 05'09" (+00'37") | 412 / 842 |
3 | | 04'58" (+00'26") | 409 / 1251 |
4 | | 05'02" (+00'30") | 410 / 1661 |
5 | | 05'14" (+00'42") | 407 / 2068 |
6 | | 05'20" (+00'48") | 402 / 2471 |
7 | | 05'26" (+00'54") | 397 / 2869 |
8 | | 05'28" (+00'56") | 399 / 3268 |
9 | | 05'24" (+00'52") | 407 / 3675 |
10 | | 05'30" (+00'58") | 408 / 4084 |
11 | | 05'48" (+01'16") | 401 / 4485 |
12 | | 06'07" (+01'35") | 405 / 4891 |
13 | | 06'03" (+01'31") | 393 / 5284 |
14 | | 06'29" (+01'57") | 395 / 5679 |
15 | | 06'09" (+01'37") | 400 / 6080 |
16 | | 06'06" (+01'34") | 398 / 6479 |
17 | | 06'10" (+01'38") | 394 / 6873 |
18 | | 05'55" (+01'23") | 402 / 7275 |
19 | | 06'03" (+01'31") | 404 / 7679 |
20 | | 05'59" (+01'27") | 400 / 8080 |
21 | | 06'00" (+01'28") | 402 / 8483 |
22 | | 05'46" (+01'14") | 390 / 8873 |
23 | | 05'45" (+01'13") | 408 / 9281 |
24 | | 05'28" (+00'56") | 393 / 9674 |
25 | | 05'13" (+00'41") | 328 / 10002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 70.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'07" | 00:10'03" |
3 | 05'18" | 00:15'21" |
4 | 05'27" | 00:20'48" |
5 | 05'56" | 00:26'44" |
6 | 06'21" | 00:33'05" |
7 | 06'03" | 00:39'08" |
8 | 06'02" | 00:45'10" |
9 | 05'50" | 00:51'00" |
10.0 | 05'27" | 00:56'28" |