10.0 km | 01:12:01 | 07:10/km日期: 2017-11-17 04:33 - 平均心率: 161 - 卡路里: 541 Cal - 總步數: 10447 - 平均步頻: 145 - 平均步幅: 95 cm - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 08'26" / 07'26" / 07'10" / 07'10" / 06'18" / 06'59" / 06'55" / 07'10" / 06'20" / 06'58" / 41'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'54" (+03'57") | 402 / 402 | 176 / 57 |
2 | | 07'52" (+01'55") | 406 / 808 | 179 / 70 |
3 | | 07'13" (+01'16") | 405 / 1214 | 112 / 123 |
4 | | 07'22" (+01'25") | 402 / 1616 | 137 / 98 |
5 | | 07'14" (+01'17") | 405 / 2021 | 138 / 100 |
6 | | 07'09" (+01'12") | 405 / 2426 | 155 / 90 |
7 | | 07'05" (+01'08") | 411 / 2838 | 152 / 92 |
8 | | 06'57" (+01'00") | 406 / 3244 | 156 / 92 |
9 | | 07'01" (+01'04") | 403 / 3648 | 151 / 93 |
10 | | 07'05" (+01'08") | 411 / 4059 | 153 / 91 |
11 | | 06'06" (+00'09") | 407 / 4466 | 142 / 115 |
12 | | 06'13" (+00'16") | 401 / 4868 | 146 / 109 |
13 | | 06'59" (+01'02") | 410 / 5278 | 140 / 101 |
14 | | 06'53" (+00'56") | 410 / 5689 | 133 / 108 |
15 | | 06'53" (+00'56") | 411 / 6100 | 126 / 114 |
16 | | 06'44" (+00'47") | 408 / 6509 | 133 / 111 |
17 | | 06'34" (+00'37") | 403 / 6912 | 125 / 121 |
18 | | 07'42" (+01'45") | 400 / 7312 | 124 / 104 |
19 | | 06'48" (+00'51") | 404 / 7717 | 128 / 114 |
20 | | 06'46" (+00'49") | 405 / 8122 | 143 / 102 |
21 | | 06'28" (+00'31") | 412 / 8534 | 135 / 114 |
22 | | 05'57" | 408 / 8942 | 127 / 131 |
23 | | 06'15" (+00'18") | 407 / 9350 | 138 / 115 |
24 | | 07'46" (+01'49") | 403 / 9753 | 165 / 78 |
25 | | 07'27" (+01'30") | 404 / 10158 | 181 / 73 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 96~116 | 65~79% |
2:M馬拉松配速區 | 116~131 | 79~89% |
3:T乳酸耐力區 | 131~136 | 89~92% |
4:A無氧耐力區 | 136~144 | 92~97.5% |
5:I最大耗氧區 | 144~148 | 97.5~100% |
最大心率為148 點此去設定最大心率 |
11月累積里程 : 222.79 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 07'26" | 00:15'52" |
3 | 07'10" | 00:23'02" |
4 | 07'10" | 00:30'12" |
5 | 06'18" | 00:36'30" |
6 | 06'59" | 00:43'29" |
7 | 06'55" | 00:50'24" |
8 | 07'10" | 00:57'34" |
9 | 06'20" | 01:03'54" |
10 | 06'58" | 01:10'52" |
10.0 | 40'04" | 01:12'01" |