17.1 km | 01:21:34 | 04:46/km日期: 2017-11-16 18:44 - 平均心率: 159 - 卡路里: 1084 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 04'10" / 04'25" / 04'29" / 04'27" / 07'09" / 04'23" / 04'25" / 04'30" / 04'28" / 04'24" / 07'07" / 04'26" / 04'21" / 05'07" / 04'31" / 04'28" / 04'22" / 03'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" | 1000 / 1000 |
2 | | 04'25" (+00'15") | 1000 / 2000 |
3 | | 04'29" (+00'19") | 1000 / 3000 |
4 | | 04'27" (+00'17") | 1000 / 4000 |
5 | | 04'18" (+00'08") | 808 / 4808 |
6 | | 01:35'39" (+31'29") | 31 / 4839 |
7 | | 04'16" (+00'06") | 1000 / 5839 |
8 | | 04'28" (+00'18") | 1000 / 6839 |
9 | | 04'29" (+00'19") | 1000 / 7839 |
10 | | 04'24" (+00'14") | 1000 / 8839 |
11 | | 04'25" (+00'15") | 1000 / 9839 |
12 | | 04'21" (+00'11") | 720 / 10560 |
13 | | 01:24'44" (+20'34") | 35 / 10595 |
14 | | 04'20" (+00'10") | 1000 / 11595 |
15 | | 04'25" (+00'15") | 1000 / 12595 |
16 | | 04'27" (+00'17") | 1000 / 13595 |
17 | | 05'05" (+00'55") | 1000 / 14595 |
18 | | 04'26" (+00'16") | 1000 / 15595 |
19 | | 04'25" (+00'15") | 1000 / 16595 |
20 | | 04'14" (+00'04") | 506 / 17101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 :
328.83 km Nike 839294-101 累積 :
4329.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'25" | 00:08'35" |
3 | 04'29" | 00:13'04" |
4 | 04'27" | 00:17'31" |
5 | 07'09" | 00:24'40" |
6 | 04'23" | 00:29'03" |
7 | 04'25" | 00:33'28" |
8 | 04'30" | 00:37'58" |
9 | 04'28" | 00:42'26" |
10 | 04'24" | 00:46'50" |
11 | 07'07" | 00:53'57" |
12 | 04'26" | 00:58'23" |
13 | 04'21" | 01:02'44" |
14 | 05'07" | 01:07'51" |
15 | 04'31" | 01:12'22" |
16 | 04'28" | 01:16'50" |
17 | 04'22" | 01:21'12" |
17.1 | 03'36" | 01:21'34" |