10.0 km | 01:12:22 | 07:13/km日期: 2017-11-16 18:40 - 平均心率: 155 - 卡路里: 462 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 10'31" / 07'25" / 06'59" / 06'58" / 06'55" / 09'32" / 06'16" / 09'34" / 07'36" / 08'21" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'16" (+02'11") | 500 / 500 |
2 | | 08'41" (+02'36") | 500 / 1000 |
3 | | 08'02" (+01'57") | 500 / 1500 |
4 | | 06'48" (+00'43") | 500 / 2000 |
5 | | 06'44" (+00'39") | 500 / 2500 |
6 | | 07'13" (+01'08") | 500 / 3000 |
7 | | 07'00" (+00'55") | 500 / 3500 |
8 | | 06'55" (+00'50") | 500 / 4000 |
9 | | 07'02" (+00'57") | 500 / 4500 |
10 | | 06'48" (+00'43") | 500 / 5000 |
11 | | 06'24" (+00'19") | 500 / 5500 |
12 | | 06'32" (+00'27") | 500 / 6000 |
13 | | 06'05" | 500 / 6500 |
14 | | 06'26" (+00'21") | 500 / 7000 |
15 | | 06'35" (+00'30") | 500 / 7500 |
16 | | 07'10" (+01'05") | 500 / 8000 |
17 | | 06'32" (+00'27") | 500 / 8500 |
18 | | 08'39" (+02'34") | 500 / 9000 |
19 | | 07'49" (+01'44") | 500 / 9500 |
20 | | 08'52" (+02'47") | 500 / 10000 |
21 | | 06'34" (+00'29") | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 : 65.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'31" | 00:10'31" |
2 | 07'25" | 00:17'56" |
3 | 06'59" | 00:24'55" |
4 | 06'58" | 00:31'53" |
5 | 06'55" | 00:38'48" |
6 | 09'32" | 00:48'20" |
7 | 06'16" | 00:54'36" |
8 | 09'34" | 01:04'10" |
9 | 07'36" | 01:11'46" |
10 | 08'21" | 01:20'07" |
10.0 | 06'42" | 01:20'10" |