14.0 km | 01:16:49 | 05:28/km日期: 2017-11-16 08:21 - 平均心率: 149 - 卡路里: 970 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 08'20" / 05'55" / 06'36" / 06'44" / 04'14" / 06'30" / 04'22" / 04'28" / 07'50" / 04'25" / 04'41" / 05'45" / 06'23" / 04'58" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+01'18") | 1000 / 1000 |
2 | | 05'13" (+01'14") | 901 / 1901 |
3 | | 16'15" (+12'16") | 61 / 1962 |
4 | | 03'59" | 800 / 2762 |
5 | | 34'13" (+30'14") | 87 / 2850 |
6 | | 04'03" (+00'04") | 800 / 3650 |
7 | | 33'14" (+29'15") | 90 / 3740 |
8 | | 04'12" (+00'13") | 1000 / 4740 |
9 | | 04'24" (+00'25") | 1000 / 5740 |
10 | | 20'18" (+16'19") | 98 / 5838 |
11 | | 04'22" (+00'23") | 1000 / 6838 |
12 | | 04'26" (+00'27") | 1000 / 7838 |
13 | | 04'34" (+00'35") | 1000 / 8838 |
14 | | 31'19" (+27'20") | 95 / 8934 |
15 | | 04'26" (+00'27") | 1000 / 9934 |
16 | | 04'40" (+00'41") | 1000 / 10934 |
17 | | 04'43" (+00'44") | 1000 / 11934 |
18 | | 32'07" (+28'08") | 93 / 12028 |
19 | | 04'32" (+00'33") | 1000 / 13028 |
20 | | 04'59" (+01'00") | 1000 / 14028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 : 284.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 05'55" | 00:14'15" |
3 | 06'36" | 00:20'51" |
4 | 06'44" | 00:27'35" |
5 | 04'14" | 00:31'49" |
6 | 06'30" | 00:38'19" |
7 | 04'22" | 00:42'41" |
8 | 04'28" | 00:47'09" |
9 | 07'50" | 00:54'59" |
10 | 04'25" | 00:59'24" |
11 | 04'41" | 01:04'05" |
12 | 05'45" | 01:09'50" |
13 | 06'23" | 01:16'13" |
14 | 04'58" | 01:21'11" |
14.0 | 05'19" | 01:21'20" |