15.4 km | 01:15:09 | 04:52/km日期: 2017-11-15 21:17 - 卡路里: 832 Cal - 總步數: 12390 - 平均步頻: 164 - 平均步幅: 124 cm - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 05'11" / 04'55" / 04'52" / 04'55" / 04'45" / 04'49" / 04'55" / 04'50" / 04'46" / 04'50" / 04'46" / 04'44" / 04'44" / 04'46" / 04'51" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'15" (+00'34") | 656 / 656 | 73 / 258 |
2 | | 04'56" (+00'15") | 1000 / 1656 | 180 / 112 |
3 | | 04'55" (+00'14") | 1007 / 2663 | 168 / 120 |
4 | | 04'53" (+00'12") | 994 / 3658 | 179 / 114 |
5 | | 04'45" (+00'04") | 999 / 4658 | 136 / 153 |
6 | | 04'51" (+00'10") | 999 / 5657 | 160 / 128 |
7 | | 04'53" (+00'12") | 1006 / 6664 | 100 / 202 |
8 | | 04'52" (+00'11") | 992 / 7657 | 72 / 285 |
9 | | 04'48" (+00'07") | 1002 / 8659 | 168 / 123 |
10 | | 04'49" (+00'08") | 1001 / 9661 | 182 / 113 |
11 | | 04'47" (+00'06") | 1001 / 10662 | 198 / 104 |
12 | | 04'41" | 1000 / 11662 | 201 / 105 |
13 | | 04'43" (+00'02") | 994 / 12656 | 201 / 104 |
14 | | 04'46" (+00'05") | 1006 / 13663 | 202 / 103 |
15 | | 04'45" (+00'04") | 992 / 14656 | 201 / 104 |
16 | | 05'31" (+00'50") | 760 / 15417 | 190 / 94 |
11月累積里程 : 312.22 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'55" | 00:10'06" |
3 | 04'52" | 00:14'58" |
4 | 04'55" | 00:19'53" |
5 | 04'45" | 00:24'38" |
6 | 04'49" | 00:29'27" |
7 | 04'55" | 00:34'22" |
8 | 04'50" | 00:39'12" |
9 | 04'46" | 00:43'58" |
10 | 04'50" | 00:48'48" |
11 | 04'46" | 00:53'34" |
12 | 04'44" | 00:58'18" |
13 | 04'44" | 01:03'02" |
14 | 04'46" | 01:07'48" |
15 | 04'51" | 01:12'39" |
15.4 | 05'58" | 01:15'09" |