16.3 km | 01:28:10 | 05:23/km日期: 2012-09-27 19:35 - 卡路里: 1014 Cal
Pace: 05'55" / 05'30" / 05'30" / 05'17" / 05'19" / 05'21" / 05'17" / 05'12" / 05'07" / 05'04" / 05'04" / 05'11" / 05'38" / 06'00" / 05'28" / 05'34" / 05'13" /
9月累積里程 :
301.07 km ![](images/shoe.png)
ASICS GEL-NIMBUS 14 累積 :
9374.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'30" | 00:11'25" |
3 | 05'30" | 00:16'55" |
4 | 05'17" | 00:22'12" |
5 | 05'19" | 00:27'31" |
6 | 05'21" | 00:32'52" |
7 | 05'17" | 00:38'09" |
8 | 05'12" | 00:43'21" |
9 | 05'07" | 00:48'28" |
10 | 05'04" | 00:53'32" |
11 | 05'04" | 00:58'36" |
12 | 05'11" | 01:03'47" |
13 | 05'38" | 01:09'25" |
14 | 06'00" | 01:15'25" |
15 | 05'28" | 01:20'53" |
16 | 05'34" | 01:26'27" |
16.3 | 05'12" | 01:28'10" |