7.0 km | 00:30:05 | 04:16/km日期: 2017-10-24 18:24 - 卡路里: 380 Cal - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(18)
Pace: 04'23" / 04'19" / 04'15" / 04'18" / 04'11" / 04'12" / 04'09" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'14") | 993 / 993 |
2 | | 04'17" (+00'09") | 1006 / 1999 |
3 | | 04'15" (+00'07") | 1014 / 3013 |
4 | | 04'16" (+00'08") | 997 / 4011 |
5 | | 04'13" (+00'05") | 1009 / 5021 |
6 | | 04'10" (+00'02") | 1001 / 6022 |
7 | | 04'08" | 1010 / 7032 |
8 | | 04'13" (+00'05") | 47 / 7079 |
10月累積里程 : 55.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'19" | 00:08'42" |
3 | 04'15" | 00:12'57" |
4 | 04'18" | 00:17'15" |
5 | 04'11" | 00:21'26" |
6 | 04'12" | 00:25'38" |
7 | 04'09" | 00:29'47" |
7.0 | 06'49" | 00:30'05" |