10.7 km | 01:02:56 | 05:51/km日期: 2017-11-15 05:00 - 地點: 竹22 - 天氣: 晴 - 卡路里: 579 Cal - 總步數: 12098 - 平均步頻: 192 - 平均步幅: 88 cm - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 06'29" / 06'08" / 06'14" / 06'00" / 06'03" / 05'30" / 05'02" / 06'07" / 05'13" / 05'32" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'27" (+01'22") | 1004 / 1004 | 194 / 79 |
2 | | 06'07" (+01'02") | 1000 / 2005 | 194 / 84 |
3 | | 06'11" (+01'06") | 1006 / 3012 | 192 / 83 |
4 | | 06'00" (+00'55") | 1009 / 4021 | 193 / 86 |
5 | | 05'57" (+00'52") | 1003 / 5024 | 193 / 86 |
6 | | 05'34" (+00'29") | 1002 / 6027 | 184 / 97 |
7 | | 05'05" | 1009 / 7036 | 195 / 100 |
8 | | 06'07" (+01'02") | 1000 / 8036 | 184 / 88 |
9 | | 05'10" (+00'05") | 1008 / 9045 | 198 / 97 |
10 | | 05'30" (+00'25") | 1006 / 10051 | 195 / 92 |
11 | | 06'01" (+00'56") | 732 / 10784 | 187 / 88 |
11月累積里程 : 160.90 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'08" | 00:12'37" |
3 | 06'14" | 00:18'51" |
4 | 06'00" | 00:24'51" |
5 | 06'03" | 00:30'54" |
6 | 05'30" | 00:36'24" |
7 | 05'02" | 00:41'26" |
8 | 06'07" | 00:47'33" |
9 | 05'13" | 00:52'46" |
10 | 05'32" | 00:58'18" |
10.7 | 06'19" | 01:02'56" |