10.3 km | 00:56:41 | 05:29/km日期: 2017-11-15 04:40 - 總爬升: 126 m - 平均心率: 153 - 卡路里: 626 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 05'34" / 06'27" / 05'17" / 05'28" / 06'32" / 05'15" / 04'59" / 05'30" / 05'37" / 05'30" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'36") | 1000 / 1000 |
2 | | 05'29" (+00'31") | 1000 / 2000 |
3 | | 05'19" (+00'21") | 839 / 2839 |
4 | | 05'18" (+00'20") | 1000 / 3839 |
5 | | 06'27" (+01'29") | 1000 / 4839 |
6 | | 05'27" (+00'29") | 1000 / 5839 |
7 | | 04'58" | 1000 / 6839 |
8 | | 05'22" (+00'24") | 1000 / 7839 |
9 | | 05'39" (+00'41") | 1000 / 8839 |
10 | | 05'36" (+00'38") | 1000 / 9839 |
11 | | 04'56" | 473 / 10312 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 : 193.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 06'27" | 00:12'01" |
3 | 05'17" | 00:17'18" |
4 | 05'28" | 00:22'46" |
5 | 06'32" | 00:29'18" |
6 | 05'15" | 00:34'33" |
7 | 04'59" | 00:39'32" |
8 | 05'30" | 00:45'02" |
9 | 05'37" | 00:50'39" |
10 | 05'30" | 00:56'09" |
10.3 | 04'50" | 00:57'40" |