10.1 km | 01:06:45 | 06:38/km日期: 2017-11-14 20:17 - 地點: 那一條道路 - 天氣: 天晴 - 卡路里: 568 Cal - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 06'54" / 06'49" / 06'39" / 06'55" / 06'38" / 06'40" / 05'59" / 06'39" / 06'38" / 06'29" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'52") | 993 / 993 |
2 | | 06'49" (+00'51") | 998 / 1992 |
3 | | 06'40" (+00'42") | 1011 / 3004 |
4 | | 06'55" (+00'57") | 999 / 4003 |
5 | | 06'34" (+00'36") | 1008 / 5011 |
6 | | 06'40" (+00'42") | 999 / 6011 |
7 | | 05'58" | 1017 / 7028 |
8 | | 06'38" (+00'40") | 1000 / 8029 |
9 | | 06'38" (+00'40") | 998 / 9027 |
10 | | 06'26" (+00'28") | 1017 / 10045 |
11 | | 05'32" | 45 / 10090 |
小腿負重練跑(一 )硬撐 達標 10K
膝肌 痠痛感15%
11月累積里程 :
135.95 km 丫拖 母子鱷魚 38/240/綠 累積 :
1350.2 kmAndroid - samsung SM-J730GM 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'49" | 00:13'43" |
3 | 06'39" | 00:20'22" |
4 | 06'55" | 00:27'17" |
5 | 06'38" | 00:33'55" |
6 | 06'40" | 00:40'35" |
7 | 05'59" | 00:46'34" |
8 | 06'39" | 00:53'13" |
9 | 06'38" | 00:59'51" |
10 | 06'29" | 01:06'20" |
10.1 | 08'19" | 01:06'45" |