11.2 km | 00:59:52 | 05:22/km日期: 2017-11-14 19:39 - 卡路里: 769 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 83%
Pace: 05'01" / 05'01" / 05'03" / 04'55" / 04'49" / 06'02" / 04'48" / 05'02" / 05'03" / 05'03" / 07'06" / 12'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" | 5000 / 5000 |
2 | | 06'12" (+01'15") | 804 / 5804 |
3 | | 05'00" (+00'03") | 5000 / 10804 |
4 | | 14'11" (+09'14") | 352 / 11156 |
11月累積里程 : 110.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'01" | 00:10'02" |
3 | 05'03" | 00:15'05" |
4 | 04'55" | 00:20'00" |
5 | 04'49" | 00:24'49" |
6 | 06'02" | 00:30'51" |
7 | 04'48" | 00:35'39" |
8 | 05'02" | 00:40'41" |
9 | 05'03" | 00:45'44" |
10 | 05'03" | 00:50'47" |
11 | 07'06" | 00:57'53" |
11.2 | 12'46" | 00:59'53" |