5.4 km | 00:44:31 | 08:12/km日期: 2017-11-14 20:10 - 平均心率: 157 - 卡路里: 337 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 07'42" / 07'46" / 08'04" / 08'00" / 08'02" / 11'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" | 417 / 417 |
2 | | 05'37" (+00'14") | 413 / 831 |
3 | | 38'22" (+32'59") | 65 / 897 |
4 | | 05'37" (+00'14") | 407 / 1304 |
5 | | 05'42" (+00'19") | 409 / 1714 |
6 | | 25'07" (+19'44") | 100 / 1814 |
7 | | 05'53" (+00'30") | 412 / 2227 |
8 | | 05'58" (+00'35") | 419 / 2646 |
9 | | 47'37" (+42'14") | 52 / 2699 |
10 | | 05'54" (+00'31") | 412 / 3111 |
11 | | 06'04" (+00'41") | 409 / 3520 |
12 | | 24'14" (+18'51") | 103 / 3624 |
13 | | 06'01" (+00'38") | 417 / 4041 |
14 | | 06'16" (+00'53") | 406 / 4447 |
15 | | 26'37" (+21'14") | 94 / 4542 |
16 | | 06'13" (+00'50") | 418 / 4960 |
17 | | 06'02" (+00'39") | 417 / 5378 |
18 | | 54'11" (+48'48") | 49 / 5427 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 64.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 07'46" | 00:15'28" |
3 | 08'04" | 00:23'32" |
4 | 08'00" | 00:31'32" |
5 | 08'02" | 00:39'34" |
5.4 | 11'36" | 00:44'32" |