12.0 km | 00:53:20 | 04:25/km日期: 2017-11-14 18:31 - 卡路里: 682 Cal - 總步數: 9678 - 平均步頻: 181 - 平均步幅: 124 cm - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 04'24" / 04'47" / 04'38" / 04'33" / 04'30" / 04'24" / 04'23" / 04'23" / 04'25" / 04'24" / 04'13" / 04'06" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'24" (+00'21") | 1009 / 1009 | 180 / 125 |
2 | | 04'42" (+00'39") | 1004 / 2013 | 178 / 118 |
3 | | 04'37" (+00'34") | 1003 / 3017 | 181 / 119 |
4 | | 04'32" (+00'29") | 1003 / 4020 | 179 / 122 |
5 | | 04'30" (+00'27") | 1004 / 5025 | 180 / 122 |
6 | | 04'21" (+00'18") | 1000 / 6025 | 181 / 126 |
7 | | 04'23" (+00'20") | 1000 / 7025 | 182 / 125 |
8 | | 04'24" (+00'21") | 1006 / 8032 | 181 / 125 |
9 | | 04'22" (+00'19") | 1010 / 9042 | 182 / 125 |
10 | | 04'21" (+00'18") | 1008 / 10050 | 182 / 125 |
11 | | 04'12" (+00'09") | 1007 / 11057 | 183 / 129 |
12 | | 04'03" | 1001 / 12058 | 184 / 133 |
11月累積里程 : 246.32 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'47" | 00:09'11" |
3 | 04'38" | 00:13'49" |
4 | 04'33" | 00:18'22" |
5 | 04'30" | 00:22'52" |
6 | 04'24" | 00:27'16" |
7 | 04'23" | 00:31'39" |
8 | 04'23" | 00:36'02" |
9 | 04'25" | 00:40'27" |
10 | 04'24" | 00:44'51" |
11 | 04'13" | 00:49'04" |
12 | 04'06" | 00:53'10" |
12.0 | 04'53" | 00:53'20" |